Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Quick Ingredients 12 fully cooked frozen Italian meatballs (about 12 oz / 340 g) 1 1/2 cups (360 ml) marinara sauce 1/2 tsp garlic powder 1 tsp Italian seasoning 4 oz (115 g) provolone, sliced or […]

Quick Recipe Version (TL;DR) Yield: 2 generous servings Prep Time: 10 minutes Cook Time: 18 minutes Total Time: 28 minutes Quick Ingredients 8 oz (225 g) linguine or spaghetti 12 oz (340 g) large shrimp, peeled and deveined (thawed if frozen) 4 tbsp (56 g) unsalted butter 1 tbsp olive oil 3 garlic cloves, finely […]

Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Quick Ingredients 2 cups cooked rice (hot) 14 oz (396 g) extra-firm tofu, drained and cut into 3/4-inch cubes 2 cups (180 g) broccoli florets 1 cup (120 g) carrots, thinly sliced 2 tbsp water (for […]

Quick Recipe Version (TL;DR) Yield: 4 hearty servings Prep Time: 10 minutes Cook Time: 14 minutes (microwave) Total Time: 24 minutes Quick Ingredients 1 tbsp olive oil 1 cup diced yellow onion 1 cup diced bell pepper (any color) 2 cloves garlic, minced 1 lb ground turkey (93% lean) or 2 cups cooked beans/plant-based crumbles […]

Quick Recipe Version (TL;DR) Yield: 2 side servings (or 1 hearty meal bowl) Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Quick Ingredients 3 cups (300 g) cauliflower florets (fresh or frozen) 2 tbsp water 1 tbsp (14 g) unsalted butter 2 oz (57 g) cream cheese, cubed (full-fat recommended) 1/4 […]

Quick Recipe Version (TL;DR) Yield: 1 large quesadilla (1 hearty serving or 2 snack portions) Prep Time: 8 minutes Cook Time: 1 minute 15 seconds Total Time: 9 minutes 15 seconds Quick Ingredients 1 large (10-inch) flour tortilla 3/4 cup (85 g) shredded cheese (cheddar, Monterey Jack, or a blend) 1/3 cup (60 g) canned […]

Quick Recipe Version (TL;DR) Yield: 4 servings (about 3 1/2 cups) Prep Time: 5 minutes Cook Time: 7 minutes Total Time: 12 minutes Quick Ingredients 2 cups cooked white rice (cold or room temp) 2 cups whole milk, divided 3 tablespoons granulated sugar 1 teaspoon ground cinnamon 1/8 teaspoon fine salt 1 tablespoon cornstarch (optional, […]

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 4 mild white fish fillets (tilapia or cod), 5–6 oz each (about 1 1/4 lb total) 1 medium lemon (1 tsp zest + 3 tbsp juice), plus 4 lemon slices 3 tbsp unsalted butter, […]

Quick Recipe Version (TL;DR) Yield: 1 large mug brownie (1 serving) Prep Time: 5 minutes Cook Time: 60–90 seconds (microwave) Total Time: 8 minutes (includes 2 minutes resting time) Quick Ingredients 3 tbsp (24 g) all-purpose flour 3 tbsp (38 g) granulated sugar 2 tbsp (10 g) unsweetened cocoa powder 1/8 tsp baking powder 1/8 […]

Quick Recipe Version (TL;DR) Yield: 1 large bowl (1 hearty serving) Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Quick Ingredients 1 medium russet potato (8 oz / 225 g) 4 oz (113 g) lean ground beef (or ground turkey) 1 tablespoon finely chopped onion 1 small garlic clove, minced 1 […]