Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 1 large bell pepper (about 8 oz / 225 g), diced (about 1 1/2 cups) 8 oz (225 g) lean ground beef or ground turkey 1/2 cup (120 ml) tomato sauce 1 1/2 cups […]

Quick Recipe Version (TL;DR) Yield: 2 cozy bowls Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes Quick Ingredients 3 cups (720 ml) low-sodium vegetable broth (or chicken broth) 1 1/2 cups (110 g) sliced cremini mushrooms 2 tsp grated fresh ginger 1 tbsp low-sodium soy sauce 2 tbsp white miso paste […]

Quick Recipe Version (TL;DR) Yield: 2 servings (2 loaded jacket potatoes) Prep Time: 5 minutes Cook Time: 12–16 minutes Total Time: 17–21 minutes Quick Ingredients 2 medium russet potatoes (about 300 g each) 1 tsp olive oil 1/2 tsp kosher salt 1 (15 oz / 425 g) can baked beans 1 tsp Worcestershire sauce 1/2 […]

Quick Recipe Version (TL;DR) Yield: 1 large bowl (serves 1) Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes (includes 2 minutes resting) Quick Ingredients 6 oz refrigerated cheese ravioli (about 10–12 ravioli) 3/4 cup marinara sauce 1 cup (1 oz) baby spinach, packed 1/4 cup part-skim ricotta cheese 1/3 cup (1 […]

Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Quick Ingredients 12 fully cooked frozen Italian meatballs (about 12 oz / 340 g) 1 1/2 cups (360 ml) marinara sauce 1/2 tsp garlic powder 1 tsp Italian seasoning 4 oz (115 g) provolone, sliced or […]

Quick Recipe Version (TL;DR) Yield: 2 generous servings Prep Time: 10 minutes Cook Time: 18 minutes Total Time: 28 minutes Quick Ingredients 8 oz (225 g) linguine or spaghetti 12 oz (340 g) large shrimp, peeled and deveined (thawed if frozen) 4 tbsp (56 g) unsalted butter 1 tbsp olive oil 3 garlic cloves, finely […]

Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Quick Ingredients 2 cups cooked rice (hot) 14 oz (396 g) extra-firm tofu, drained and cut into 3/4-inch cubes 2 cups (180 g) broccoli florets 1 cup (120 g) carrots, thinly sliced 2 tbsp water (for […]

Quick Recipe Version (TL;DR) Yield: 4 hearty servings Prep Time: 10 minutes Cook Time: 14 minutes (microwave) Total Time: 24 minutes Quick Ingredients 1 tbsp olive oil 1 cup diced yellow onion 1 cup diced bell pepper (any color) 2 cloves garlic, minced 1 lb ground turkey (93% lean) or 2 cups cooked beans/plant-based crumbles […]

Quick Recipe Version (TL;DR) Yield: 2 side servings (or 1 hearty meal bowl) Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Quick Ingredients 3 cups (300 g) cauliflower florets (fresh or frozen) 2 tbsp water 1 tbsp (14 g) unsalted butter 2 oz (57 g) cream cheese, cubed (full-fat recommended) 1/4 […]

Quick Recipe Version (TL;DR) Yield: 1 large quesadilla (1 hearty serving or 2 snack portions) Prep Time: 8 minutes Cook Time: 1 minute 15 seconds Total Time: 9 minutes 15 seconds Quick Ingredients 1 large (10-inch) flour tortilla 3/4 cup (85 g) shredded cheese (cheddar, Monterey Jack, or a blend) 1/3 cup (60 g) canned […]