Yields: 4-6 servings Prep Time: 20 minutes Cook Time: 30-35 minutes Ingredients For the meatloaves 1 lb ground beef (can substitute with ground turkey or a mix of beef/pork) 1/2 cup Italian-style breadcrumbs 1/4 cup finely grated Parmesan cheese 1 large egg, lightly beaten 2 cloves garlic, minced 1 tablespoon dried Italian seasoning 1 teaspoon […]

Yields: 12-16 bars Prep Time: 10 minutes Chill Time: Optional (at least 30 minutes) Ingredients 13.5 oz box Vanilla Chex cereal 1/2 cup white chocolate chips 1/2 cup freeze-dried strawberries, crushed 1/2 cup freeze-dried blueberries, crushed 1/4 cup butter (1/2 stick) 10 oz bag mini marshmallows Equipment and Utensils Large mixing bowl 9×13 inch baking […]

Yield: 4 servings Prep time: 20 minutes Cook time: 30-35 minutes Ingredients Chicken 4 boneless, skinless chicken breasts (approx. 6 ounces each) 1 teaspoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper Filling 1 tablespoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced 10 ounces frozen spinach, thawed and squeezed dry 1/2 […]

Yields: 4 servings Prep time: 10 minutes Cook time: 10-15 minutes Ingredients 4 ears fresh sweet corn, shucked and kernels removed 2-3 tablespoons unsalted butter 1/2 cup chopped onion (yellow or white) 1 bell pepper (any color), diced 2 cloves garlic, minced 1/4 cup fresh basil leaves, chopped Salt and freshly ground black pepper to […]

Yields: 4-6 servings Prep Time: 15 minutes Ingredients – Salad 5 ounces baby spinach: Washed and dried 1 cup strawberries: Hulled and sliced or quartered 1/2 cup dried cranberries (or cherries) 1/2 cup sliced almonds: (Toasted for extra flavor, optional) 1/4 cup feta cheese crumbles (Can substitute goat cheese or blue cheese) 1/4 cup thinly […]

Yields: 4 servings Prep time: 15 minutes Cook time: 15 minutes (for chicken) Ingredients Chicken 2 boneless, skinless chicken breasts (approximately 1 pound) 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon paprika Wraps 4 large flour tortillas (whole wheat or spinach tortillas […]

Ingredients Sweet Potato Noodles 2 large sweet potatoes (around 1.5 lbs total) 1 tablespoon olive oil Salt and pepper to taste Bacon, Mushrooms, and Spinach 6 slices thick-cut bacon, diced 10 oz sliced mushrooms (white button or cremini) 1/2 cup chopped onion 3 cloves garlic, minced 5 oz baby spinach Flavor Enhancers 1/4 cup chicken […]

Yields: 2-3 servings Prep Time: 10 minutes Cook Time: 25-30 minutes Ingredients 1 tablespoon olive oil 1 pound russet potatoes, peeled and diced into ½-inch cubes ½ medium yellow onion, chopped 2 cloves garlic, minced 1 teaspoon Italian seasoning ½ teaspoon salt ¼ teaspoon black pepper 5 ounces baby spinach ½ cup chopped sun-dried tomatoes […]

Yields: 4-6 servings Prep Time: 15-20 minutes Cook time: 30-40 minutes Ingredients For the chicken 1.5 lbs boneless, skinless chicken breasts (trimmed of excess fat) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil For the spinach artichoke dip 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14 ounce) can artichoke […]

Yields: 2 servings Prep time: 5 minutes Blend time: 1 minute Ingredients 1 cup frozen mixed berries: Strawberries, blueberries, raspberries, and blackberries add sweetness and antioxidants. 1 medium banana, frozen: Creates a creamy texture and adds natural sweetness. 1 orange, peeled and segmented: Provides vibrant flavor and vitamin C. ½ cup plain or vanilla yogurt: […]