Yields: 1-2 servings Prep Time: 5 minutes Ingredients Greens 2 cups packed spinach or kale (or a mix) Fruit 1 frozen banana (provides sweetness and creaminess) 1/2 cup frozen mango or pineapple (or a mix of berries) Liquid 1 cup unsweetened almond milk, coconut milk, soy milk, or water Boosters (optional) 1 tablespoon nut butter […]

Ingredients Fruit Base 1 cup mixed frozen berries (strawberries, raspberries, blueberries, blackberries) 1/2 cup frozen or fresh banana (adds creaminess) Liquid 1 cup milk of your choice (almond, oat, dairy, etc.) 1/2 cup yogurt (plain or vanilla, Greek or regular) Flavor Boosters (Optional) 1 tablespoon honey or maple syrup (for sweetness) 1/2 teaspoon vanilla extract […]

Yields: 4 servings Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 4 slices thick-cut maple bacon, chopped 4 tablespoons (1/2 stick) unsalted butter 4-5 ears sweet corn, kernels cut off cob (or about 4 cups frozen sweet corn, thawed) 3 green onions, sliced (white and green parts) 2 tablespoons bourbon 2 tablespoons pure maple […]

Yields: 4-6 servings Prep Time: 15 minutes Ingredients Corn: 3-4 ears fresh sweet corn, shucked Tomatoes: 1 pint cherry tomatoes, halved (or 2 medium vine-ripened tomatoes, chopped) Mozzarella: 8 ounces fresh mozzarella pearls, or a ball of fresh mozzarella cut into bite-sized pieces Basil: 1/2 cup fresh basil leaves, roughly chopped Dressing 3 tablespoons extra […]

Yields: 4 servings Prep Time: 5 minutes Cook Time: 15 minutes Ingredients 12 ounces pasta (penne, rigatoni, rotini, or your favorite shape) 1 tablespoon olive oil 1 pound pre-cooked chicken sausage, sliced (about 4 links) 1/2 cup chopped onion 2 cloves garlic, minced 1 (15-ounce) can diced tomatoes, undrained 1/2 cup chicken broth 1/2 teaspoon […]

Yields: 4 Servings Prep Time: 20 minutes Cook Time: 20 minutes Ingredients For the Quinoa 1 cup quinoa 1 ¾ cups vegetable broth (or chicken broth) Pinch of salt For the Tequila-Lime Shrimp 1 lb large shrimp, peeled and deveined 1/4 cup olive oil 1/4 cup tequila (silver preferably) Juice of 2 limes 1 tablespoon […]

Ingredients Base 1 tbsp olive oil 1 pound ground beef (can substitute ground turkey or chicken) 1 medium yellow onion, chopped 1 green bell pepper, chopped (optional) 3-4 cloves garlic, minced Spices 2-3 tbsp chili powder (adjust for your heat preference) 1 tbsp ground cumin 1 tsp smoked paprika (optional, but adds a nice depth) […]

Yields: 2 large servings Prep time: 10 minutes Ingredients 1 cup freshly brewed sweet tea (chilled) 4 oz sweet tea vodka (brands like Firefly or Jeremiah Weed) 1 cup lemonade (homemade or store-bought) 1/2 cup club soda 1 large lemon, cut into wedges 12-15 fresh mint leaves, plus extra for garnish Ice Equipment and Utensils […]

Ingredients Aromatics 1 tablespoon extra virgin olive oil 1 large shallot or small onion, chopped 2 cloves garlic, minced Vegetables 1 medium sweet potato, peeled and cut into 1/2-inch cubes (about 2 cups) 1 poblano pepper, seeded and chopped Protein 12 ounces chorizo, casings removed (use Mexican chorizo for the best flavor) Flavor Base 28 […]

Ingredients 1-2 large sweet potatoes (depending on desired serving) Olive oil (or your preferred cooking oil) Salt Pepper Instructions 1. Prep: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Wash and scrub the sweet potatoes thoroughly. 2. Slice: Cut off the ends of the sweet potato. Slice the potatoes lengthwise into slices approximately […]