Yields: 4 servings Prep time: 15 minutes Cook time: 20-25 minutes Ingredients For the Pesto 2 cups packed fresh basil leaves 1/3 cup walnuts (or pine nuts) 1/2 cup freshly grated Parmesan cheese 2-3 garlic cloves 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup extra virgin olive oil For the Pasta 1 pound pasta […]

Ingredients 3 cups fresh pineapple chunks: (about 1 medium pineapple) 1 (14 ounce) can full-fat coconut milk: Creates the rich, creamy texture 1/4 cup packed fresh mint leaves 1-2 tablespoons honey or maple syrup: Adjust sweetness to your preference 1 tablespoon lime juice: Brings out the bright flavors Equipment and Utensils Blender Popsicle molds Popsicle […]

Ingredients 1 medium-large spaghetti squash (about 3 lbs) 1 tablespoon olive oil Salt and freshly ground black pepper to taste 1/2 cup marinara sauce (use your favorite or a homemade version) 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese Your favorite pizza toppings: pepperoni, sliced mushrooms, onions, black olives, bell peppers, etc. Fresh […]

Ingredients Burgers 1 lb ground beef (80/20 lean to fat ratio is ideal) 1 small shallot, minced (about 3 tablespoons) 1 tablespoon fresh rosemary, minced 1 tablespoon Worcestershire sauce 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon extra virgin olive oil 4 slices Swiss cheese Rosemary Mushroom Sauce 2 tablespoons butter, divided 8 ounces […]

Yields: 10-12 servings Prep Time: 20 minutes + chilling time Ingredients Cheesecake Base 8 ounces full-fat cream cheese, softened 1/4 cup unsalted butter, softened 1/4 cup creamy peanut butter 1 1/4 cups gluten-free graham cracker crumbs 1/4 cup + 2 tablespoons powdered sugar Mix-ins 1 1/2 cups gluten-free mini marshmallows 1 cup gluten-free mini chocolate […]

Ingredients 1 1/4 pounds boneless, skinless chicken breasts or tenders: Choose whichever is easily available. 1 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper (optional): For a little kick of heat. 2 large eggs 8 ounces potato chips […]

Ingredients For the Burgers 1 lb ground lamb 1/2 cup breadcrumbs (gluten-free if needed) 1/4 cup crumbled feta cheese 1/4 cup chopped fresh mint 2 tablespoons chopped fresh parsley 1 tablespoon olive oil 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper For the Bruschetta Topping 2 ripe Roma tomatoes, chopped 1/4 cup […]

Ingredients For the pulled pork 3-4 lb boneless pork shoulder (also called pork butt) 1 tbsp smoked paprika 1 tbsp chili powder 1 tsp ground cumin 1 tsp garlic powder 1 tsp onion powder 1 tsp salt 1/2 tsp black pepper 1 cup chicken broth or beef broth 1/2 cup of your favorite BBQ sauce […]

Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 30-40 minutes Ingredients For the Butternut Squash 1 medium butternut squash (about 2 lbs), peeled, seeded, and cut into 1-inch cubes 2 tablespoons olive oil 1 tablespoon brown sugar 1/2 teaspoon salt 1/4 teaspoon black pepper For the Quinoa 1 cup quinoa 1 3/4 cups vegetable […]

Yields: 1-2 servings Prep Time: 5 minutes Blend Time: 1-2 minutes Ingredients 1/2 cup orange juice: Use freshly squeezed for the best flavor or your favorite brand. 1 large navel orange: Peeled and segmented. 1/2 cup frozen raspberries: Adds sweetness and tartness. 1/2 cup frozen peaches: For extra sweetness and creaminess. 1 cup unsweetened plant-based […]