Yields: 4 servings
Prep time: 15 minutes
Cook time: 15 minutes (for chicken)
Ingredients
Chicken
- 2 boneless, skinless chicken breasts (approximately 1 pound)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
Wraps
- 4 large flour tortillas (whole wheat or spinach tortillas are great options too)
Fresh Fillings
- 1 cup shredded romaine lettuce
- 1 large ripe tomato, sliced
- 1/2 cup sliced cucumber
- 1/2 avocado, sliced
- 1/4 cup crumbled feta cheese (optional)
Dressing
- 1/4 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
1. Prepare the chicken
- Pound the chicken breasts to an even thickness (around 1/2 inch).
- In a small bowl, combine olive oil, salt, pepper, garlic powder, onion powder, and paprika. Rub the spice mixture over the chicken breasts.
- Heat a large skillet or grill pan over medium-high heat. Add the chicken and cook for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the pan, let it rest for 5 minutes, then slice it into thin strips.
2. Make the dressing
- Whisk together the Greek yogurt, lemon juice, dill, salt, and pepper in a small bowl.
3. Warm the tortillas
- Warm tortillas in the microwave for 10-15 seconds or in a dry skillet to make them more pliable and easier to roll.
4. Assemble the wraps
- Lay out a tortilla and spread a thin layer of the yogurt dressing on it.
- Top with shredded lettuce, tomato slices, cucumber slices, avocado, chicken strips, and feta cheese (if using).
- Carefully roll the tortilla, folding in the sides as you go, and secure with a toothpick if needed.
Tips
Customize it: Add your favorite summer vegetables like bell peppers, corn kernels, or chopped red onion.
Spice it up: For a kick, add a pinch of red pepper flakes or chili powder to the chicken seasoning.
Alternative dressing ideas: Try hummus, ranch dressing, or a pesto-based dressing.
