Senegalese Soup Recipe

Yields: 6-8 servings
Prep Time: 20 minutes
Cook Time: 40-50 minutes

Ingredients:

Base:

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon tomato paste
  • 1 teaspoon curry powder
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1/4 teaspoon black pepper
  • 6 cups vegetable or chicken broth

Protein Options:

  • Option 1 – Chicken: 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • Option 2 – Fish: 1 pound firm white fish, cut into large chunks
  • Option 3 – Vegetarian: Omit protein or add 1 (15oz) can chickpeas, drained and rinsed

Vegetables:

  • 1 small sweet potato, peeled and diced
  • 1 cup chopped okra (fresh or frozen)
  • 1 (14.5 ounce) can diced tomatoes, undrained

Thickener and Flavor:

  • 1/2 cup smooth peanut butter (natural is best)

Garnish (Optional):

  • Chopped cilantro
  • Lime wedges
  • Cooked rice, couscous, or quinoa

Instructions

Sauté the Aromatics:

  • Heat olive oil in a large pot or Dutch oven over medium heat.
  • Add onion and cook until softened, about 5 minutes.
  • Add garlic and ginger, cook for 1 minute more, stirring constantly.

Spice it Up:

  • Stir in tomato paste, curry powder, cayenne pepper, and black pepper.
  • Cook for 1 minute to deepen the flavors.

Build the Broth:

  • Pour in the vegetable or chicken broth and bring to a simmer.

Choose Your Protein:

  • Chicken: Add chicken pieces and simmer for 15 minutes, or until cooked through.
  • Fish: Add fish chunks and simmer for 5-8 minutes or until the fish is opaque and flakes easily.
  • Vegetarian: Skip to the next step.

Add the Vegetables:

  • Add the sweet potato, okra, and diced tomatoes with their juice to the pot.
  • Simmer for 15-20 minutes more, or until the sweet potato is tender.

Peanut Butter Magic:

  • In a small bowl, whisk together 1/2 cup of the hot broth from the pot with the peanut butter until smooth.
  • Pour this mixture back into the soup and stir well. Simmer for another 5 minutes to thicken

Taste and Adjust:

  • Taste and adjust seasonings with salt, pepper, and additional cayenne if desired.

Garnish and Serve:

  • Ladle into bowls and garnish with chopped cilantro and/or lime wedges if you like.
  • Enjoy with rice, couscous, or quinoa for a heartier meal.

Tips:

  • Peanut Butter: Use natural, unsweetened peanut butter for the best flavor and to control added sugar.
  • Customization: Experiment with other vegetables like carrots, bell peppers, or eggplant.
  • Spice Level: Adjust the cayenne pepper to your desired heat preference.
  • Make it Vegan: Use vegetable broth and omit the fish/chicken for a fully vegan recipe.

Enjoy the rich and flavorful taste of Senegal with this soup!

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *