Black Olive Tapenade Recipe

Black olive tapenade is a delicious and versatile spread or dip made with briny olives, fresh herbs, and a touch of acidity. It's perfect for serving with crackers, bread, or…

Healthy Turkey Meatballs Recipe

Ingredients For the Meatballs: 1 pound (450g) ground turkey (93% lean or leaner) 1/2 cup breadcrumbs (panko or whole wheat work well) 1/4 cup finely chopped onion 1/4 cup grated…

Pico de gallo Recipe

Yields: About 2 cups Prep time: 15 minutes Ingredients: 3-4 ripe Roma tomatoes (or your favorite variety) ½ cup finely diced white onion 1 jalapeño pepper, seeded and finely diced…

Salmon Egg-Fried Rice Recipe

Yields: 2-3 servings Prep time: 15 minutes Cook time: 20 minutes Ingredients: For the salmon: 1 (12-ounce) salmon fillet, skin removed 1 tablespoon soy sauce 1 teaspoon honey 1/2 teaspoon…

Buttermilk Fried Chicken Recipe

Yields: 4-6 servings Prep Time: 30 minutes (plus marinating time) Cook Time: 20-25 minutes Ingredients For the Marinade: 2 cups buttermilk 1 tablespoon hot sauce (like Frank's RedHot) 1 teaspoon…

Sugar-Free Banana Bread Recipe

Ingredients: Ripe Bananas: 3 large, very ripe bananas (mashed, about 1 1/2 cups) Eggs: 2 large eggs Melted Oil: 1/4 cup coconut oil or olive oil (or a neutral-flavored vegetable…

Healthy Pancakes Recipe

Ingredients: 1 cup rolled oats (use gluten-free if needed) 1 ripe banana (mashed) 2 large eggs 1/2 cup milk (plant-based or regular) 1 teaspoon baking powder 1/2 teaspoon ground cinnamon…

Prawn Fried Rice Recipe

Ingredients: Rice: 2 cups cooked long grain white rice (preferably day-old, refrigerated) Prawns: 1 lb large prawns, peeled, deveined, and tails removed Aromatics: 1 tbsp finely chopped ginger 2 cloves…