Ingredients Sweet potatoes: 4 medium-sized sweet potatoes Chicken: 2 large boneless, skinless chicken breasts (or 1 store-bought rotisserie chicken, shredded) BBQ sauce: 1 cup of your favorite BBQ sauce Olive oil: 1 tablespoon Seasonings: Salt and pepper to taste Optional toppings: Diced red onion, Shredded cheddar cheese, Cilantro, Sour cream, Pickled jalapeños Instructions 1. Prep […]
BBQ Chicken Chopped Salad Recipe
Ingredients For the chicken 1 pound boneless, skinless chicken breasts or thighs 1 tablespoon olive oil 1 teaspoon favorite BBQ spice rub (or mix of paprika, garlic powder, onion powder, salt, pepper) 1/2 cup BBQ sauce For the salad 10 oz bag chopped romaine lettuce (or roughly 2 heads chopped) 1 cup cherry tomatoes, halved […]
BBQ Chicken and Quinoa Stuffed Peppers Recipe
Yields: 6 servings Prep Time: 20 minutes Cook Time: 35-40 minutes Ingredients For the Quinoa 1 cup quinoa 1 1/4 cups low-sodium chicken broth For the Chicken 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 1/2 cup chopped onion 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup of […]
BBQ Chicken, Apple, Bacon and Cheddar Quesadillas Recipe
Yields: 4 servings Prep Time: 15 minutes Cook time: 10-15 minutes Ingredients For the filling 1 tablespoon olive oil 1 cup cooked, shredded chicken 1/2 cup BBQ sauce (your favorite kind) 1 medium apple (crisp varieties like Honeycrisp or Granny Smith work well), cored and thinly sliced 4 slices bacon, cooked and crumbled 1 cup […]
BBQ Salmon BLT Salad Recipe
Yields: 2 servings Prep time: 10 minutes Cook time: 15 minutes Ingredients Salmon Two (6-ounce) skin-on salmon fillets 1/2 teaspoon smoked paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil BLT Components 4-6 slices thick-cut bacon 1 head romaine lettuce, chopped 1 cup cherry […]
BBQ Sausage Beans and Greens Recipe
Ingredients 1 tablespoon olive oil 1 pound smoked sausage (your preference), sliced into bite-sized pieces 1 medium onion, chopped 3 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional, for a touch of heat) 5 cups chopped greens (kale, collard greens, spinach, or a mix) 2 (15-ounce) cans beans (cannellini, kidney, great northern), drained and […]
BBQ, Avocado, Bacon and Cheddar Chicken Recipe
Ingredients 4 boneless, skinless chicken breasts Salt and black pepper to taste 1/4 cup of your favorite BBQ sauce 4 slices bacon, cooked and roughly chopped 1 avocado, sliced 1/2 cup shredded cheddar cheese Optional: hamburger buns or lettuce wraps for serving Instructions 1. Getting Started Preheat: If grilling, preheat your grill to medium-high heat. […]
Beef and Veggie Enchilada Skillet Recipe
Ingredients For the filling 1 tablespoon olive oil 1 medium onion, chopped 1 bell pepper (any color), chopped 1 pound lean ground beef 1 (15-ounce) can black beans, rinsed and drained 1 cup frozen corn 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 […]
Beef Taco Bowls Low Carb Dinner Recipe
Yields: 4 servings Prep time: 10 minutes Cook time: 20-25 minutes Ingredients For the ground beef 1 tbsp olive oil 1 lb lean ground beef 1/2 onion, finely chopped 2 cloves garlic, minced 2-3 tbsp homemade taco seasoning (recipe below) or store-bought low-carb variety 1/4 cup beef broth or water For the cauliflower rice 1 […]
Black Bean and Sweet Corn Guacamole Dip Recipe
This recipe combines the creaminess of classic guacamole with the heartiness of black beans and the sweetness of corn. It’s a perfect appetizer for any occasion! Prep Time: 30 minutes Servings: 8 Ingredients For the Black Bean Dip 1 (15 oz) can seasoned black beans, OR 1 can regular black beans, drained and rinsed ¼ […]