Ingredients Dry 3 cups certified gluten-free rolled oats 1/2 cup chopped nuts (pecans, walnuts, or almonds work great) 1/2 teaspoon ground cinnamon 1/4 teaspoon salt Wet 2 very ripe bananas, mashed 1/4 cup melted coconut oil (or neutral-flavored oil like avocado) 1/4 cup pure maple syrup 1 teaspoon vanilla extract Add-ins 1/2 cup dried blueberries […]
Lemon Blackberry Breakfast Cookies Recipe
These breakfast cookies are a perfect way to start your day with a burst of flavor and a satisfying bite. They are packed with oats, blackberries, and a hint of lemon, making them nutritious and delicious. This recipe offers a gluten-free, dairy-free, and egg-free option, but you can easily modify it with traditional ingredients. Ingredients […]
Gluten Free Peach Cobbler 1 Bowl Dessert Recipe
Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 40-50 minutes Ingredients Peach Filling 4-5 cups fresh peaches, peeled, pitted, and sliced (frozen can be used, thawed and drained) 1/4 cup granulated sugar 1 tablespoon cornstarch 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg (optional) 1 teaspoon lemon juice Cobbler Topping 1 cup gluten-free all-purpose […]
Cilantro Lime Chicken Meatball Bowls Recipe
Ingredients Meatballs 1 lb ground chicken (lean or regular) 1/4 cup finely chopped cilantro 1/4 cup panko breadcrumbs (gluten-free if needed) 1/2 teaspoon cumin 1/4 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1 egg, lightly beaten 1 tablespoon olive oil Cilantro-Lime Sauce 1/2 cup plain Greek yogurt 1/4 cup chopped cilantro Juice […]
Mini BLT Quinoa Cups Recipe
Yields: 12 mini cups Prep time: 20 minutes Cook Time: 15-20 minutes Ingredients Quinoa Base 3/4 cup dry quinoa 1 1/2 cups chicken broth (or water) BLT Filling 1/2 cup cooked and crumbled bacon (about 4-6 slices) 1/2 cup chopped tomatoes 1/4 cup shredded lettuce 1 green onion, chopped Binders & Flavor 2 large eggs […]
Mini Pizza Quinoa Bites Recipe
Yields: 24 mini pizza bites Prep time: 15 minutes Cook Time: 20-25 minutes Ingredients 1 cup cooked quinoa (from about ½ cup uncooked) 1 large egg + 1 egg white (lightly beaten) 1 cup shredded mozzarella cheese ¼ cup grated Parmesan cheese 1 teaspoon Italian seasoning ½ teaspoon garlic powder ½ teaspoon onion powder ¼ […]
Mini Bacon Cheeseburger Quinoa Bites Recipe
Yields: About 24 mini bites Prep Time: 15 minutes Cook Time: 20-25 minutes Ingredients 1/2 cup quinoa, uncooked 1 cup low-sodium chicken broth (or vegetable broth) 2 slices bacon, diced 1/2 lb lean ground beef Salt and freshly ground black pepper 1 tablespoon Worcestershire sauce 1/4 cup shredded sharp cheddar cheese 1/4 cup chopped dill […]
Mini Mushroom and Swiss Quinoa Cups Recipe
Yields: About 24 mini cups Prep time: 20 minutes Cook time: 18-22 minutes Ingredients 1 cup chicken or vegetable broth 1/2 cup uncooked quinoa 2 tablespoons butter 8 ounces mushrooms (white button, cremini, etc), chopped 1 shallot, chopped Salt and pepper to taste 3 cloves garlic, minced 1-1/4 teaspoons dried thyme 1 cup freshly shredded […]
Feta Stuffed Buffalo Chicken Meatballs Recipe
Ingredients For the meatballs 1 lb ground chicken (lean or extra-lean) 1/4 cup finely chopped red onion 2 cloves garlic, minced 1 large egg white 1/4 cup panko breadcrumbs 1 tablespoon ranch dressing mix (or substitute with Italian seasoning) 1/2 teaspoon salt 1/4 teaspoon black pepper 4 ounces feta cheese, crumbled or cut into small […]
Sneaky Meatball Subs Recipe
Ingredients For the Meatballs 1 lb ground beef, turkey, or chicken 1/2 cup grated zucchini 1/4 cup grated carrot 1/4 cup finely chopped onion 1 egg, lightly beaten 1/3 cup breadcrumbs (regular or gluten-free) 1/4 cup grated Parmesan cheese 1 tbsp Worcestershire sauce 1 tsp Italian seasoning 1/2 tsp garlic powder 1/2 tsp salt 1/4 […]