Ingredients: Ripe Bananas: 3 large, very ripe bananas (mashed, about 1 1/2 cups) Eggs: 2 large eggs Melted Oil: 1/4 cup coconut oil or olive oil (or a neutral-flavored vegetable oil) Vanilla Extract: 1 teaspoon Natural Sweetener: 1/3 cup maple syrup or honey (adjust sweetness to your preference) Whole Wheat Flour: 1 3/4 cups Baking […]
Healthy Pancakes Recipe
Ingredients: 1 cup rolled oats (use gluten-free if needed) 1 ripe banana (mashed) 2 large eggs 1/2 cup milk (plant-based or regular) 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/4 teaspoon vanilla extract Toppings (optional): fresh fruit, maple syrup, honey, nuts, nut butter Instructions: Make oat flour: In a blender or […]
Prawn Fried Rice Recipe
Ingredients: Rice: 2 cups cooked long grain white rice (preferably day-old, refrigerated) Prawns: 1 lb large prawns, peeled, deveined, and tails removed Aromatics: 1 tbsp finely chopped ginger 2 cloves garlic, minced 1/2 medium onion, finely chopped Vegetables: 1/2 cup frozen peas and carrots (thawed) 1/4 cup chopped bell pepper (optional) Eggs: 2 large eggs, […]
Chicken Vindaloo Recipe
Yields: 4-6 servings Prep Time: 30 minutes (plus marinating time) Cook Time: 45-60 minutes Ingredients Spice Paste: 15-20 dried Kashmiri chilies (for vibrant color and mild heat) 1 tablespoon coriander seeds 1 teaspoon cumin seeds 1 teaspoon black peppercorns ½ teaspoon cardamom seeds ½ teaspoon cloves 4-6 garlic cloves 1-inch piece of ginger, peeled and […]
Easy Apple Pie Recipe
Ingredients: For the Filling: 6-7 medium apples (Granny Smith, Honeycrisp, or a mix for a sweet-tart taste) ¾ cup granulated sugar 2 tablespoons all-purpose flour 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg (optional) 1 tablespoon lemon juice 2 tablespoons butter, cut into small pieces For the Crust: 2 (9-inch) store-bought pie crusts or use […]
Beetroot Brownies Recipe
Ingredients: 8 tbsp unsalted butter 1 ¼ cups granulated sugar ¾ cups unsweetened cocoa powder ½ tsp kosher salt 2 large eggs 2 tsp vanilla extract 1 cup beet puree (you can adjust the amount based on your preference for beet flavor) ¾ cups unbleached flour ½ tsp baking powder ½ cup dark chocolate chunks […]
Sweet Potato and Coconut Soup Recipe
Yields: 4-6 servings Prep time: 10-15 minutes Cook time: 35-40 minutes Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 3 cloves garlic, minced 1-inch piece fresh ginger, peeled and grated 2 large sweet potatoes (about 1.5 lbs), peeled and cubed 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/4 teaspoon cayenne pepper (optional, for […]
Creamy Beetroot Risotto Recipe
Ingredients: For the beet puree: 3-4 medium-sized beets, roasted or boiled 1/4 cup vegetable broth (or water) For the risotto: 1 tablespoon olive oil 1 tablespoon butter 1/2 cup finely chopped onion 2 cloves garlic, minced 1 cup Arborio rice 1/2 cup dry white wine 4-5 cups hot vegetable broth Salt and freshly ground black […]
Homemade Peanut Butter Recipe
Ingredients: 2 cups dry roasted peanuts: Choose salted or unsalted depending on your preference. 1-2 tablespoons honey or maple syrup: (optional, for sweetness) Pinch of salt: (optional, if using unsalted peanuts) 1 teaspoon neutral-flavored oil: (optional, for extra creaminess – try peanut oil or vegetable oil) Equipment: Food processor Rubber spatula Airtight jar or container […]
Quick Beef & Broccoli Noodles Recipe
Yields: 4 servings Prep time: 15 minutes Cook time: 15 minutes Ingredients: For the beef and marinade: 1 lb flank steak (or other thinly sliceable beef like sirloin) sliced thinly against the grain 1 tbsp soy sauce 1 tbsp cornstarch 1 tsp sesame oil 1/2 tsp black pepper For the sauce: 1/4 cup soy sauce […]