Yields: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: For the Maple Apple Pecan Topping: 3 medium eating apples, peeled, cored, and diced (Golden Delicious or Pink Lady work well) 25g butter (about 2 tablespoons) 85g pecan halves, roughly chopped 175ml maple syrup (about ¾ cup) For the Buttermilk Pancakes: 100g plain […]
Easy Turkey Burgers Recipe
Ingredients: 1 lb ground turkey (Preferably 93% lean for a good balance of flavor and moisture) 1/4 cup finely chopped onion (Yellow or white onion works) 1/4 cup seasoned breadcrumbs (Plain or Italian-style both work. Or substitute with gluten-free breadcrumbs if needed) 1 large egg, lightly beaten 1 tablespoon Worcestershire sauce 1 tablespoon ketchup 1 […]
Lighter Chicken Tacos Recipe
Yields: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: For the Chicken: 1 lb boneless, skinless chicken breasts or thighs 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon smoked paprika (optional) 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper For the Toppings: 1 cup […]
Black Olive Tapenade Recipe
Black olive tapenade is a delicious and versatile spread or dip made with briny olives, fresh herbs, and a touch of acidity. It’s perfect for serving with crackers, bread, or crudités, or you can use it to add flavor to sandwiches or pasta dishes. This recipe is easy to follow and can be customized to […]
Healthy Turkey Meatballs Recipe
Ingredients For the Meatballs: 1 pound (450g) ground turkey (93% lean or leaner) 1/2 cup breadcrumbs (panko or whole wheat work well) 1/4 cup finely chopped onion 1/4 cup grated Parmesan cheese 2 tablespoons chopped fresh parsley (or 1 tbsp dried) 1 large egg 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon salt […]
Pico de gallo Recipe
Yields: About 2 cups Prep time: 15 minutes Ingredients: 3-4 ripe Roma tomatoes (or your favorite variety) ½ cup finely diced white onion 1 jalapeño pepper, seeded and finely diced ½ cup chopped fresh cilantro 2 tablespoons fresh lime juice (from about 1 lime) ½ teaspoon salt, or to taste ¼ teaspoon black pepper (optional) […]
Salmon Egg-Fried Rice Recipe
Yields: 2-3 servings Prep time: 15 minutes Cook time: 20 minutes Ingredients: For the salmon: 1 (12-ounce) salmon fillet, skin removed 1 tablespoon soy sauce 1 teaspoon honey 1/2 teaspoon sesame oil For the fried rice: 3 cups cooked rice (preferably day-old for the best texture) 3 tablespoons vegetable oil 1/2 cup chopped onion 1 […]
Spicy Bean Burgers with Lime Yogurt & Salsa Recipe
Yields: 6 burgers Prep Time: 15 minutes Cook Time: 10-12 minutes Ingredients: For the bean burgers: 2 (15-ounce) cans black beans, rinsed and drained 1/2 cup breadcrumbs (Panko breadcrumbs work great for extra crunch) 1/4 cup finely chopped red onion 1 large egg 1 tablespoon chili powder 1 teaspoon cumin 1/2 teaspoon garlic powder 1/2 […]
Slow Cooker Pork Fillet with Apples Recipe
Ingredients: 1.5-2 lb pork tenderloin 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1 medium onion, sliced 2 apples (tart varieties like Granny Smith or Honeycrisp work best), cored and sliced 1/2 cup apple cider or apple juice 1/4 cup Dijon mustard 2 tablespoons honey 1 teaspoon dried thyme (optional) Instructions Prep […]
Buttermilk Fried Chicken Recipe
Yields: 4-6 servings Prep Time: 30 minutes (plus marinating time) Cook Time: 20-25 minutes Ingredients For the Marinade: 2 cups buttermilk 1 tablespoon hot sauce (like Frank’s RedHot) 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper For the Dredge: 3 cups all-purpose […]