Ingredients For the Chicken 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes 1/4 cup cornstarch 1/2 tsp salt 1/4 tsp black pepper 1 tbsp olive oil For the Vegetables 1 green bell pepper, chopped into 1-inch pieces 1 red bell pepper, chopped into 1-inch pieces 1 medium onion, chopped 1 (8 ounce) can […]
Asian Kale And Salmon Salad Recipe
This recipe combines the richness of salmon with the vibrant flavors of an Asian-inspired dressing, all balanced by the textural contrast of kale. Ingredients For the Salmon 2-4 oz salmon fillets (skin-on or skinless, depending on your preference) Salt and pepper to taste For the Salad 1 bunch kale (around 6 cups), torn into bite-sized […]
Crock Pot Chicken Tacos Recipe
Ingredients Chicken 1.5 pounds boneless, skinless chicken breasts or thighs (or a mix) Seasonings 2 tablespoons taco seasoning (store-bought packet or homemade) 1 teaspoon cumin 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt ¼ teaspoon black pepper Liquids 1 cup salsa (choose your favorite heat level) ½ cup […]
Harvest Bowls with Fig Balsamic Vinaigrette Recipe
Ingredients For the Harvest Bowls 1 cup wild-brown rice blend (or other grain like quinoa, farro) 1 3/4 cup gluten-free chicken broth (or vegetable broth) 1 small butternut squash (about 3 cups cubed) 3 tablespoons extra virgin olive oil (divided) 1/8 teaspoon each garlic powder, chili powder, cinnamon Salt and pepper to taste 9 oz […]
Beecher’s Kale and Brown Rice Gratin Recipe
This recipe is a delightful twist on a classic gratin, featuring the earthy tones of kale and chewy brown rice, all bound together with a creamy cheese sauce. Beecher’s Flagship cheese is recommended for an authentic touch, but any sharp cheddar you enjoy will work well. Ingredients 3/4 cup short-grain brown rice 2 bunches dinosaur […]
Lighter Sesame Chicken Recipe
Ingredients Chicken and Marinade 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes) 1 tbsp soy sauce (or use tamari for gluten-free) 1 tbsp rice vinegar 1 tsp sesame oil ½ tsp ground ginger 1 tsp cornstarch Sauce 1/4 cup low-sodium chicken broth 3 tbsp honey 2 tbsp soy sauce (or tamari) 1 tbsp […]
No Bake Crispy Chocolate Peanut Butter Bars Recipe
Ingredients Base 1 1/4 cups creamy peanut butter (not natural) 6 tablespoons unsalted butter, softened 1 1/2 cups powdered sugar 3 cups crispy rice cereal Chocolate Topping 1 cup semi-sweet or dark chocolate chips 1 tablespoon coconut oil (or additional butter) Equipment 8×8 inch baking pan Parchment paper Medium saucepan Large mixing bowl Spatula Instructions […]
Summer Farmers Market Risotto Recipe
Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 30-35 minutes Ingredients For the Risotto 6 cups low-sodium vegetable or chicken broth 2 tablespoons olive oil 1 medium yellow onion, chopped 2 cloves garlic, minced 1 teaspoon salt, plus more to taste 1/2 teaspoon freshly ground black pepper, plus more to taste 1 1/2 cups […]
Lighter Red Beans And Rice Crock Pot Recipe
This recipe offers a lighter take on the classic Louisiana dish of Red Beans & Rice, perfect for a comforting yet healthier meal. The crock pot makes it a breeze to prepare, allowing the flavors to meld over several hours. Ingredients 1 green bell pepper, chopped 1 medium onion, chopped 3 celery stalks, chopped 3 […]
Lighter Spring Risotto Recipe
Yields: 4 servings Prep time: 10 minutes Cook time: 30 minutes Ingredients 1 tablespoon olive oil 1 tablespoon butter 1/2 cup chopped onion or shallots 1 cup thinly sliced asparagus (tough ends removed) 1 cup Arborio rice 1/2 cup dry white wine 4-5 cups low-sodium vegetable broth, warmed 1/2 cup frozen peas, thawed 1/4 cup […]