Ingredients: 1 tablespoon olive oil 12 oz andouille sausage, sliced into coins 1 medium onion, chopped 2 cloves garlic, minced 1 red bell pepper, chopped 1 green bell pepper, chopped 2 ears of corn, shucked and kernels removed 1 pound small red potatoes, quartered 3-4 teaspoons Old Bay seasoning (adjust to taste) 6 cups low-sodium […]
Shrimp and Wild Rice Skillet – Hearty and Healthy Recipe
Ingredients For the rice: 1 cup wild-brown rice blend 1 3/4 cups chicken broth (or vegetable broth) For the brine: 4 cups cold water 2 tablespoons brown sugar 2 tablespoons salt For the skillet: 1 pound large shrimp (16/20 count), peeled and deveined 1 tablespoon seasoning salt (recipe below, or use your favorite) Black pepper, […]
Shrimp and Asparagus Skillet – Light + Low-Carb Recipe
Yields: 2-3 Servings Prep time: 10 minutes Cook time: 15 minutes Ingredients: 1 pound jumbo shrimp: Peeled, deveined, tails removed. 1 tablespoon olive oil 1 bunch asparagus: Trim tough ends, cut into 2-inch pieces 2 cloves garlic: Minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes (optional): For a touch of […]
Thai Coconut Shrimp Soup – Easy and Satisfying Recipe
Yields: 4 Servings Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: Aromatics: 1 tablespoon neutral-flavored oil (such as vegetable or canola oil) 1 small onion, chopped 3 cloves garlic, minced 1 tablespoon grated fresh ginger Flavor Base: 3 tablespoons red curry paste 1 (14-ounce) can full-fat coconut milk 4 cups low-sodium chicken broth 1 […]
Creamy Sweet Corn Pasta with Basil Recipe
Ingredients: 12 ounces pasta (your favorite shape – penne, farfalle, or shells work well) 3 tablespoons olive oil 4 ears of fresh sweet corn, kernels removed (about 3 cups) 1 medium shallot, finely chopped 3 cloves garlic, minced 1/2 teaspoon salt, plus more to taste 1/4 teaspoon black pepper, plus more to taste 1/2 cup […]
Gluten-Free Party Potatoes Deluxe – Cheesy Potato Side Dish Recipe
Ingredients: Potatoes: 32 oz (2 lbs) country-style hash browns, thawed (diced potatoes) Cheese: 8 oz shredded sharp cheddar cheese Creamy Base: 1 cup (8 oz) sour cream 1 (10.75 oz) can condensed cream of chicken soup (gluten-free) OR see below for a homemade substitute Flavorings: 1/2 cup green onions, chopped 1/2 cup butter, melted (divided) […]
CrockPot White Chicken Chili – Easy, Flavorful and Healthy Recipe
Ingredients: 1 pound boneless, skinless chicken breasts (approximately 2 large breasts) 1 (15-ounce) can Great Northern beans, drained and rinsed 1 (4-ounce) can diced green chiles 1-2 fresh jalapeños, seeded and minced (use 1 for a milder chili) 1 shallot or 1/2 onion, chopped 2 cloves garlic, minced 1 1/2 teaspoons ground cumin 1 teaspoon […]
Gluten Free Homestyle Beef and Noodles Recipe
Ingredients For the Braised Beef: 2 lbs beef chuck roast (trimmed and cut into large chunks) 2 tablespoons extra virgin olive oil Salt and freshly ground black pepper 8 oz mushrooms, chopped 2 carrots, diced 1 shallot, chopped 4 cloves garlic, minced 2 tablespoons tomato paste 1 cup red wine (or beef stock) 8 cups […]
Best Baked Chicken Thighs Recipe
Yields: 4-6 servings Prep time: 10 minutes Cook time: 35-45 minutes Ingredients: 4-6 bone-in, skin-on chicken thighs 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika (or regular paprika) 1/4 teaspoon dried thyme (optional) 1/4 teaspoon cayenne pepper (optional, for a […]
Saucy Smothered Chicken with Parmesan Grits Recipe
Ingredients: For the Smothered Chicken: 4 boneless, skinless chicken breasts (pounded to an even thickness) 1 tablespoon Cajun or Creole seasoning (or your favorite spice blend) 1 teaspoon salt ½ teaspoon black pepper 1 tablespoon olive oil 1 tablespoon butter ½ cup sliced onion ½ cup sliced green bell pepper 8 ounces sliced mushrooms 2 […]