Yields: 6-8 servings Prep Time: 15 minutes Cook Time: 30-40 minutes Ingredients 1 tablespoon olive oil 1 pound lean ground beef 1 medium onion, chopped 2 cloves garlic, minced 1 (15 ounce) can diced tomatoes, undrained 1 (10.75 ounce) can condensed tomato soup 4 cups beef broth 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 […]
Poke Bowls – Fresh and Gluten Free Recipe
Ingredients: Base: 2 cups cooked sushi rice or brown rice (can substitute with quinoa or cauliflower rice for lower carb option) 1 tablespoon rice vinegar 1 teaspoon sesame oil Pinch of salt Protein: 1 pound sushi-grade ahi tuna or salmon, cubed 1/4 cup soy sauce (use tamari or coconut aminos for gluten-free) 1 tablespoon sesame […]
Honey Sriracha Coconut Grilled Chicken Fingers Recipe
Ingredients: For the Chicken Fingers: 1.5 lbs boneless, skinless chicken breasts (or chicken tenderloins) 1/2 teaspoon salt 1/4 teaspoon black pepper For the Marinade: 1/4 cup + 2 tablespoons light coconut milk 1/4 cup honey 2-4 tablespoons Sriracha sauce (adjust for desired heat level) 3 tablespoons gluten-free reduced-sodium tamari or soy sauce 2 tablespoons fresh […]
Thai Peanut Chicken Quinoa Bowls Recipe
Ingredients: For the chicken: 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 1 tablespoon olive oil Salt and black pepper to taste For the peanut sauce: 1/3 cup creamy peanut butter 1/4 cup low-sodium soy sauce or tamari 2 tablespoons rice vinegar 2 tablespoons honey or maple syrup 1 tablespoon fresh […]
Grilled Chicken with Cilantro-Lime Cauliflower Rice Recipe
Yields: 4 servings Prep time: 20 minutes Cook time: 25-30 minutes Ingredients: For the Chicken: 1.5 lbs boneless, skinless chicken breasts (about 4 breasts) 1/4 cup olive oil 1/4 cup fresh lime juice 2 cloves garlic, minced 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon salt 1/2 teaspoon black pepper For the Cilantro-Lime Cauliflower […]
P.F. Chang’s Lettuce Wraps Recipe
Ingredients: For the Filling: 1 tablespoon vegetable or olive oil 1 pound ground chicken (or turkey for a leaner option) 1/2 cup chopped onion (yellow or white) 3 cloves garlic, minced 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger) 1/4 cup hoisin sauce 2 tablespoons low-sodium soy sauce 1 tablespoon rice wine vinegar […]
Shepherd’s Pie with Healthier Mashed Potatoes Recipe
Yields: 4-6 servings Prep Time: 20 minutes Cook Time: 35-40 minutes Ingredients: For the Filling: 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 pound lean ground beef (or ground lamb for traditional shepherd’s pie) 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme 1 cup beef or vegetable broth 1 (10-ounce) […]
Quinoa Burgers Recipe
Yields: 4 burgers Prep Time: 15 minutes Cook Time: 20-25 minutes Ingredients: Quinoa: 1 cup uncooked quinoa Binder: 1 large egg (or a flax egg for a vegan option: 1 tablespoon ground flaxseed + 3 tablespoons water) Beans: 1 (15-ounce) can black beans, rinsed and drained Flavor Boosters: 1/2 cup chopped onion 1/4 cup chopped […]
Simple Vegan Pesto – Dairy Free Dip or Sauce Recipe
Ingredients 2 cups packed fresh basil leaves (large stems removed) 1/4 cup pine nuts (you can substitute walnuts, almonds, or sunflower seeds) 2-3 cloves garlic, peeled 2 tablespoons lemon juice, freshly squeezed 1/4 cup nutritional yeast (adds a cheesy flavor) 1/4 teaspoon salt (or slightly more, to taste) 1/4 cup extra virgin olive oil 2-4 […]
Gluten Free Pizza Breadsticks Recipe
Yields: 10-12 breadsticks Prep Time: 30 minutes (including rising) Cook Time: 15-20 minutes Ingredients For the Dough: 1 and 1/2 cups warm water (approximately 110°F/43°C) 1 tablespoon sugar 1 packet (2 and 1/4 teaspoon) active dry yeast 3 and 1/2 cups gluten-free 1-to-1 baking flour (like Bob’s Red Mill) 1 teaspoon xanthan gum (if your […]