Ingredients: For the burgers: 1 lb ground turkey (93% lean or leaner) 1/4 cup finely chopped red onion 1/4 cup finely chopped cilantro 1 tablespoon grated fresh ginger 1 clove garlic, minced 1 tablespoon soy sauce (or tamari for gluten-free) 1/2 teaspoon red pepper flakes (adjust to taste) 1/4 teaspoon salt 1/4 teaspoon black pepper […]
Teriyaki Fried Rice – Gluten Free Dinner Recipe
Yields: 4 servings Prep Time: 15 minutes Cook Time: 30-35 minutes Ingredients: For the rice: 1 ½ cups uncooked gluten-free long-grain rice (brown or white) 3 cups gluten-free chicken broth (or vegetable broth) For the stir-fry: 2 teaspoons high-heat oil (avocado, grapeseed, or canola) 1 pound protein of your choice (diced chicken, shrimp, beef, or […]
Gluten-Free Mozzarella Bites Recipe
Yields: About 24 mozzarella bites Prep time: 20 minutes Cook time: 10-15 minutes (depending on method) Ingredients: 12 mozzarella string cheese sticks (make sure they are gluten-free) 1/2 cup gluten-free all-purpose flour 1/2 cup gluten-free panko breadcrumbs (or regular breadcrumbs if panko is unavailable) 1 tsp Italian seasoning 1/2 tsp garlic powder 1/4 tsp salt […]
Pumpkin Spice Chocolate Granola Recipe
Ingredients: Dry: 3 cups old-fashioned rolled oats 1 cup chopped nuts (pecans, walnuts, almonds, or a mix) 1/4 cup pumpkin seeds (pepitas) 1/4 cup unsweetened shredded coconut (optional) 2 tablespoons chia seeds or ground flaxseed (optional) 1 1/2 teaspoons pumpkin pie spice 1/2 teaspoon ground cinnamon 1/4 teaspoon salt Wet: 1/2 cup pumpkin puree (not […]
Skinny Sweet Potato Gratin Recipe
Ingredients: Potatoes: 3 pounds sweet potatoes (about 4 medium), peeled and sliced 1/4-inch thick Flavor base: 1 tablespoon olive oil 1/2 cup chopped onion 1/4 teaspoon dried thyme (or 1 teaspoon fresh thyme) 2 cloves garlic, minced Dairy-free sauce: 1 1/2 cups unsweetened almond milk 1/4 cup nutritional yeast (optional, for cheesy flavor) Salt and […]
Shepherd’s Pie Meatballs & Mashed Potatoes Recipe
Ingredients: For the Meatballs: 1 lb lean ground beef (or a mix of ground beef and pork) 1/2 cup breadcrumbs (Panko or Italian style) 1/4 cup finely chopped onion 1 large egg 2 cloves garlic, minced 1 tablespoon Worcestershire sauce 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper For the Gravy: 2 […]
Chicken Satay Lettuce Wraps Recipe
Yields: 4 servings Prep time: 20 minutes Cook time: 15 minutes Ingredients: For the Chicken Satay: 1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch strips Salt and freshly ground black pepper For the Marinade: 1/4 cup smooth peanut butter 2 tablespoons soy sauce (or tamari for gluten-free) 2 tablespoons fresh lime juice […]
Lighter Broccoli Beef Recipe
Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4 Ingredients: For the beef and marinade: 1 lb flank steak (or top sirloin), thinly sliced against the grain 1 tablespoon cornstarch 2 tablespoons reduced-sodium soy sauce or tamari 1 teaspoon sesame oil ½ teaspoon ground ginger ¼ teaspoon black pepper For the sauce: ½ cup […]
Soft Batch Apple Cider Gingersnap Cookies Recipe
Yields: About 24 cookies Prep Time: 15 minutes Chill Time: 30 minutes (optional) Bake Time: 10-12 minutes Ingredients: Dry Ingredients: 2 1/3 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons ground cinnamon 1 1/2 teaspoons ground ginger 1 teaspoon ground cloves 1/2 teaspoon salt Wet Ingredients: 1/2 cup (1 stick) unsalted butter, softened to […]
Kung Pao Chicken Meatballs Recipe
Ingredients: For the Meatballs: 1 lb ground chicken 1/4 cup panko breadcrumbs 1 large egg, lightly beaten 2 cloves garlic, minced 1 tablespoon grated fresh ginger 1 tablespoon soy sauce 1/2 teaspoon sesame oil 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons vegetable oil For the Kung Pao Sauce: 1/4 cup soy sauce (or […]