Yields: 6-8 servings Prep time: 20 minutes Cook time: 45-60 minutes Ingredients: 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped carrots 1 cup chopped celery 2 cloves garlic, minced 1 tablespoon butter 1/4 cup all-purpose flour 6 cups chicken broth (low-sodium is preferred) 1 teaspoon dried thyme 1/2 teaspoon dried sage 1/2 […]
Leek and Mushroom Parsnip Rice Recipe
Ingredients: 1 tablespoon olive oil 2 medium leeks, white and light green parts only, thinly sliced 8 ounces mushrooms (any variety), sliced 1 medium parsnip, peeled and diced 1 teaspoon dried thyme Salt and black pepper to taste 2 cloves garlic, minced 1 cup long-grain white rice (or brown rice for higher fiber) 2 1/2 […]
Salsa Verde Chicken and Rice Casserole Recipe
Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon chili powder 1 medium onion, chopped 1 green bell pepper, chopped 3 cloves garlic, minced 1 cup uncooked long-grain white rice […]
Chicken Gumbo Soup Recipe
Ingredients: Chicken: 1.5 pounds boneless, skinless chicken breasts or thighs, cut into bite-sized pieces The Holy Trinity: 1 medium onion, chopped 1 green bell pepper, chopped 2 celery stalks, chopped Aromatics: 3 cloves garlic, minced Spices: 1 teaspoon Cajun seasoning ½ teaspoon dried thyme ½ teaspoon smoked paprika ¼ teaspoon cayenne pepper (adjust to your […]
Gluten Free Chicken Lo Mein Recipe
Ingredients: Noodles: 12 ounces gluten-free rice noodles (or gluten-free spaghetti) Chicken Marinade: 1 pound boneless, skinless chicken breasts, thinly sliced 1 tablespoon gluten-free tamari (or soy sauce) 1 teaspoon cornstarch Vegetables: 1 tablespoon neutral-flavored oil (like avocado or vegetable oil) 1 cup broccoli florets 1/2 cup sliced carrots 1/2 cup sliced mushrooms 3 green onions, […]
Garlic Butter Soy-Glazed Mushrooms Recipe
Yields: 2-4 servings Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: 1 lb (450g) mushrooms (your choice of white button, cremini, baby bella, or a mix) 4 tablespoons unsalted butter 4-5 cloves garlic, minced 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon freshly chopped parsley (optional) Black pepper to taste Instructions: Prep […]
Lighter Orange Beef and Broccoli Recipe
Yields: 4 servings Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: Marinade: 1/4 cup low-sodium soy sauce or tamari 2 tablespoons orange juice (fresh or from concentrate) 1 tablespoon rice vinegar 1 teaspoon cornstarch 1/2 teaspoon grated fresh ginger 1/4 teaspoon red pepper flakes (optional) Sauce: 1/2 cup orange juice (fresh or from concentrate) […]
Sizzling Steak Fajitas Recipe
Ingredients For the Marinade: 1/3 cup freshly squeezed lime juice (about 2-3 limes) 1/4 cup olive oil 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon Worcestershire sauce 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon black pepper For the Fajitas: 1 – 1.5 […]
Crab Rangoon Bites Recipe
Ingredients: Wonton Wrappers: 30 wonton wrappers Cream Cheese Filling: 8 ounces cream cheese, softened 1/4 cup sour cream 6-8 ounces crab meat (imitation or real), flaked/shredded 2-3 green onions, thinly sliced 1/2 teaspoon garlic powder 1/4 teaspoon ground ginger 1 teaspoon Worcestershire sauce 1/4 teaspoon salt, or to taste Pinch of black pepper (optional) For […]
Pumpkin Fluff Dip Recipe
Ingredients: 1 (15 ounce) can pure pumpkin puree (make sure it’s not pumpkin pie filling!) 1 (3.4 ounce) package instant vanilla pudding mix 1/2 teaspoon pumpkin pie spice (adjust to taste) 1/4 cup milk (optional, for a creamier texture) 1 (8 ounce) container frozen whipped topping, thawed Dippers: Ginger snaps, vanilla wafers, cinnamon graham crackers, […]