Yields: 4 servings Prep Time: 15 minutes Cook Time: 18-22 minutes Ingredients: Meat Mixture: 1 lb ground beef (80/20 or leaner) 2 oz salami, finely chopped 1 egg 2 cloves garlic, minced 1/2 cup Rice Chex, crushed into crumbs 1/4 cup provolone cheese, cut into small cubes 1/2 teaspoon salt 1/4 teaspoon black pepper Olive […]
Chocolate-Peppermint Puppy Chow – GF Snack Recipe
Yields: About 8-10 servings Prep Time: 15 minutes Setting Time: 30 minutes Ingredients: 9 cups gluten-free Chex cereal (Rice Chex is the classic choice) 1 cup semi-sweet chocolate chips (Choose a gluten-free brand like Enjoy Life) 1/2 cup white chocolate chips 3 tablespoons coconut oil (Refined is best for no coconut taste) 1 teaspoon peppermint […]
Grilled Chicken with Cucumber-Watermelon Salsa Recipe
Yields: 4 servings Prep time: 30 minutes (plus marinating time) Cook time: 10-15 minutes Ingredients For the chicken marinade: 1/4 cup soy sauce (or tamari for gluten-free) 2 tablespoons olive oil 1 tablespoon honey 4 cloves garlic, minced 1/2 teaspoon red pepper flakes (adjust for spice preference) 1/4 teaspoon ground ginger For the salsa: 2 […]
Mini Fruit Pizzas Recipe
Ingredients For the Cookie Base: 1 package (16 oz) refrigerated sugar cookie dough (or your favorite homemade sugar cookie recipe scaled to make mini cookies) Optional: 1/4 teaspoon almond extract (if you want a subtle almond flavor in the cookie crust) For the Cream Cheese Frosting: 1 package (8 oz) cream cheese, softened 1/4 cup […]
Maple-Dijon-Cider Pork Tenderloin Recipe
Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 25-35 minutes Ingredients: Pork: 1-1 ½ pounds pork tenderloin (usually comes as 2 tenderloins in a package) Salt: 1 teaspoon Black pepper: ½ teaspoon Olive oil: 1 tablespoon Cider Glaze: Apple Cider: 1 cup Pure maple syrup: ¼ cup Dijon mustard: 2 tablespoons Apple cider vinegar: […]
Maple Bacon Brussels Sprouts – Gluten-Free Side Dish Recipe
Yields: 4 servings Prep Time: 10 minutes Cook Time: 30-35 minutes Ingredients 1 pound Brussels sprouts, trimmed and halved (quartered if large) 4-5 slices thick-cut bacon, diced 2 tablespoons extra virgin olive oil 3 tablespoons pure maple syrup 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Optional: 1/4 cup chopped pecans or walnuts for […]
Mango, Orange & Avocado Spring Salad Recipe
Yields: 2-4 servings Prep time: 15 minutes Ingredients: Salad: 1 large ripe mango, peeled, pitted, and diced 1 large orange (naval oranges work great), peeled and segmented 1 large ripe avocado, halved, pitted, and diced 4-6 cups mixed spring greens or your favorite lettuce 1/4 cup toasted cashews (or other nuts like almonds or pecans) […]
Maple Grilled Salmon with Cauliflower Rice Recipe
Ingredients: For the salmon: 4 (6-ounce) skin-on salmon fillets 1/4 cup pure maple syrup 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper For the cauliflower rice: 1 head of cauliflower, riced (or store-bought pre-riced cauliflower) 2 tablespoons olive oil 1/2 cup chopped onion […]
Low-Carb Spaghetti Squash & Meatballs Recipe
Ingredients For the spaghetti squash: 1 medium spaghetti squash (around 3 pounds) 1 tablespoon olive oil Salt and black pepper to taste For the meatballs: 1 pound lean ground beef (or your preference of ground turkey, chicken, or pork) 1/4 cup almond flour or grated Parmesan cheese 1 large egg 1/2 teaspoon dried oregano 1/2 […]
Man-Pleasing Chicken Recipe
Ingredients: 1.5 lbs boneless, skinless chicken: Use either thighs or breasts. Thighs stay juicier, but breasts work too. 1/2 cup Dijon mustard: Feel free to substitute a similar tangy mustard if you like. 1/4 cup maple syrup: Honey provides a good substitute 1 tablespoon rice wine vinegar: Apple cider vinegar can also work. Salt and […]