Quick Recipe Version (TL;DR) Yield: 4 servings (about 6 cups) Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 2 lb (900 g) sweet potatoes, peeled and cut into 1-inch cubes 3 tbsp neutral oil, divided (1 tbsp for roasting, 2 tbsp for pot) 1 medium yellow onion, chopped 3 […]
Coastal Fish Chowder with Potatoes and Herbs
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 1.5 lb flaky white fish (cod, haddock, or halibut), cut into 1.5-inch chunks 2 tbsp unsalted butter + 1 tbsp olive oil 1 large yellow onion, finely diced 2 ribs celery, thinly sliced 2 […]
Creamy Asparagus Leek Soup with Lemon and Parmesan
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1 1/2 lb fresh asparagus, trimmed (tips reserved) 2 medium leeks (white and light green parts), thinly sliced 2 garlic cloves, minced 2 tbsp unsalted butter 1 tbsp olive oil 4 cups low-sodium vegetable […]
Bright Lemon Chicken Orzo Soup
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 tbsp extra-virgin olive oil 1 medium yellow onion, finely chopped 2 medium carrots, peeled and diced 2 celery ribs, diced 3 garlic cloves, minced 8 cups low-sodium chicken broth 1 lb boneless, skinless […]
Rustic Chickpea and Tomato Soup with Rosemary and Red Wine
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 2 tbsp extra-virgin olive oil 1 large yellow onion, finely chopped 4 garlic cloves, thinly sliced 2 tsp minced fresh rosemary (or 1 tsp dried) 1/4 tsp red pepper flakes (optional) 1/3 cup dry […]
Smoky Sausage and Kale Soup with Cannellini Beans
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 1 lb (450 g) smoked sausage (kielbasa or andouille), sliced into 1/2-inch coins 1 tbsp olive oil 1 medium yellow onion, diced 2 medium carrots, diced 2 celery ribs, diced 4 garlic cloves, minced […]
Rustic Irish Potato and Bacon Soup
Quick Recipe Version (TL;DR) Yield: 6 servings (about 8 cups) Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 6 oz (170 g) thick-cut bacon, diced 2 tbsp (28 g) unsalted butter 2 medium leeks, white/light green only, thinly sliced 2 garlic cloves, minced 2 lb (900 g) starchy potatoes […]
Creamy Roasted Pumpkin Soup with Warm Spices
Quick Recipe Version (TL;DR) Yield: 6 servings (about 1 1/4 cups each) Prep Time: 15 minutes Cook Time: 60 minutes Total Time: 1 hour 15 minutes Quick Ingredients 2.5 lb (1.1 kg) sugar pumpkin or kabocha, seeded and cut into wedges 1 large yellow onion, thick slices 6 garlic cloves, peeled 2 tbsp olive oil […]
Italian Wedding Soup with Tiny Meatballs and Escarole
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 25 minutes Cook Time: 30 minutes Total Time: 55 minutes Quick Ingredients 8 oz ground beef + 8 oz ground pork 1/2 cup panko + 1/4 cup milk 1 large egg 1/2 cup finely grated Parmesan, plus more to serve 2 cloves garlic (minced), 2 tbsp […]
Silky Greek Avgolemono Soup with Lemon and Dill
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Quick Ingredients 6 cups low-sodium chicken broth 1/2 cup long-grain white rice, rinsed (or 3/4 cup orzo) 3 large eggs, room temperature 1/3 cup freshly squeezed lemon juice (about 2 lemons) 1 teaspoon finely grated lemon […]









