Quick Recipe Version (TL;DR) Yield: 4 to 6 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 2 tbsp olive oil 1 medium yellow onion, diced 2 medium carrots, diced 3 cloves garlic, minced 1 small green cabbage (about 1 1/2 lb), cored and thinly sliced 1 1/2 tsp […]
Smoky Roasted Red Pepper and Lentil Soup
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 3 large red bell peppers (about 1 1/2 lb), or 1 (12 oz) jar roasted red peppers, drained 2 tbsp olive oil, divided 1 medium yellow onion, diced 1 medium carrot, diced (optional but […]
Rustic Lentil and Sausage Soup with Thyme
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Quick Ingredients 2 tbsp olive oil 12 oz (340 g) smoked sausage, sliced 1 medium onion, diced 2 medium carrots, diced 2 celery stalks, diced 3 garlic cloves, minced 1 1/2 cups dried brown lentils, rinsed […]
Creamy Zucchini Garlic Soup with Fresh Basil
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 2 tbsp olive oil 1 tbsp unsalted butter 1 medium yellow onion, chopped 4 cloves garlic, minced 1 1/2 lb zucchini (about 3 medium), sliced 1 medium potato (about 8 oz), peeled and diced […]
Cheesy Chicken Enchilada Soup (No Tortillas)
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1 tbsp olive oil 1 medium yellow onion, diced 3 cloves garlic, minced 1 can (4 oz) mild diced green chiles 1 tbsp chili powder 2 tsp ground cumin 1 tsp smoked paprika 1 […]
Hearty Rustic Barley Vegetable Soup
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 55 minutes Total Time: 1 hour 10 minutes Quick Ingredients 2 tbsp (30 ml) extra-virgin olive oil 1 large yellow onion, diced 2 medium carrots, diced 2 celery stalks, diced 4 garlic cloves, minced 1 cup (200 g) pearled barley, rinsed 2 […]
Creamy Turkey and Dumpling Soup with Leftovers
Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Quick Ingredients 3 tbsp unsalted butter + 1 tbsp olive oil 1 medium yellow onion, diced 3 medium carrots, diced 3 celery ribs, diced 3 garlic cloves, minced 1/4 cup all-purpose flour (for roux) 6 cups […]
Roasted Carrot Ginger Soup with Orange Zest
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Quick Ingredients 2 lb (900 g) carrots, peeled, cut into 1-inch chunks 2.5 tbsp extra-virgin olive oil, divided 1 medium yellow onion (about 8 oz/225 g), chopped 2 tbsp finely grated fresh ginger (about 20 g) […]
Silky Roasted Red Pepper and Tomato Soup
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Quick Ingredients 3 large red bell peppers (about 1.5 lb), halved and seeded 1.5 lb ripe tomatoes (Roma or vine), halved 1 small yellow onion, quartered 6 garlic cloves, peeled 3 cups low-sodium vegetable broth 3 […]
Smoky Chipotle Black Bean Soup with Avocado
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Quick Ingredients 2 tbsp olive oil 1 medium yellow onion, small dice (about 1 1/2 cups) 4 garlic cloves, minced 2 chipotle peppers in adobo, minced + 1 tbsp adobo sauce 2 tsp ground cumin 1 […]









