Quick Recipe Version (TL;DR) Yield: 2 hearty servings Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Quick Ingredients 4 pork sausages (about 8 oz / 225 g total) 6 slices streaky bacon (about 6 oz / 170 g) 4 large eggs 2 tbsp unsalted butter (30 g), plus more for toast […]
Thick Peanut Butter Cocoa Banana Oat Protein Smoothie
Quick Recipe Version (TL;DR) Yield: 1 large smoothie (about 18 oz / 530 ml) Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes Quick Ingredients 1 medium banana (about 120 g), preferably frozen in slices 2 tablespoons creamy peanut butter (32 g) 1 tablespoon unsweetened cocoa powder (5 g) 1/3 cup old-fashioned […]
Granola-Topped Baked Grapefruit With Brown Sugar and Cinnamon
Quick Recipe Version (TL;DR) Yield: 2 servings (1 grapefruit half per serving) Prep Time: 10 minutes Cook Time: 6 minutes Total Time: 16 minutes Quick Ingredients 1 large grapefruit (about 14–16 oz / 400–450 g), halved 2 tsp packed light brown sugar 1/2 tsp ground cinnamon 1/8 tsp kosher salt 1 tsp unsalted butter, melted […]
Breakfast Flatbread With Labneh, Cucumber, Tomato, and Za’atar
Quick Recipe Version (TL;DR) Yield: 4 flatbreads (serves 4) Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Quick Ingredients 4 pita breads (6–7 inches / 15–18 cm each) 1 cup (240 g) labneh 1 cup (130 g) English cucumber, diced 1 cup (180 g) cherry tomatoes, quartered 2 tablespoons extra-virgin olive […]
Breakfast Bagel Pizzas With Eggs, Cheese, and Veggies
Quick Recipe Version (TL;DR) Yield: 4 servings (8 bagel halves) Prep Time: 15 minutes Cook Time: 14 minutes Total Time: 29 minutes Quick Ingredients 4 plain or everything bagels, split (8 halves) 1/2 cup (120 g) marinara sauce or 1/3 cup (80 g) basil pesto 1 1/2 cups (150 g) shredded mozzarella 1/4 cup (25 […]
Hot Honey Chicken and Waffles with Crispy Chicken
Quick Recipe Version (TL;DR) Yield: 4 servings (4 large waffles + 4 pieces of chicken) Prep Time: 25 minutes (plus 30 minutes brining) Cook Time: 35 minutes Total Time: 1 hour 30 minutes Quick Ingredients 1 1/2 lb (680 g) boneless, skinless chicken thighs (4 large pieces) 2 cups (480 ml) buttermilk, plus 1 3/4 […]
Smothered Breakfast Potatoes With Peppers, Onions, and Pepper Jack
Quick Recipe Version (TL;DR) Yield: 4 servings (hearty side) or 2 servings (meal-size) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1 1/2 lb (680 g) Yukon Gold potatoes, cut into 1/2-inch cubes 2 tbsp vegetable oil 1 tbsp unsalted butter 1 tsp kosher salt, plus more to taste […]
Overnight Caramelized Onion, Spinach, and Gruyère Breakfast Strata
Quick Recipe Version (TL;DR) Yield: 8–10 servings (one 9×13-inch strata) Prep Time: 25 minutes (active) + 10–12 hours (overnight soak) Cook Time: 55–65 minutes Total Time: 12 hours 20 minutes (including overnight) Quick Ingredients 12 oz (about 8 cups) sturdy bread cubes (3/4-inch) 3 tbsp unsalted butter + 1 tbsp olive oil 2 large yellow […]
Avocado Toast With Jammy Eggs, Chili Flakes, and Lemon Zest
Quick Recipe Version (TL;DR) Yield: 2 servings (2 toasts) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 2 large eggs 1 ripe avocado (about 200 g), pitted and peeled 2 thick slices sourdough bread (about 2 oz / 55 g each) 2 tsp extra-virgin olive oil (or 2 tsp […]
Greek Yogurt Parfait With Honey, Granola, and Fresh Fruit
Quick Recipe Version (TL;DR) Yield: 2 parfaits (about 12 oz / 350 g each) Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Quick Ingredients 2 cups (480 g) plain whole-milk Greek yogurt 1 cup (100 g) granola 3 tablespoons (63 g) honey 1 1/2 cups (225 g) fresh fruit (berries and/or […]









