Quick Recipe Version (TL;DR) Yield: 8 sliders (serves 4) Prep Time: 15 minutes Cook Time: 8 minutes Total Time: 23 minutes Quick Ingredients 8 slider buns Filling (choose one): 1 lb (454 g) cooked pulled pork or 2 cans jackfruit in brine, 20 oz (565 g) each, drained and rinsed 3/4 cup (180 ml) smoky […]
Microwave Quinoa Taco Bowl with Black Beans, Corn, and Salsa
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 1/2 cup (90 g) dry quinoa, rinsed 1 cup (240 ml) water 1/4 tsp kosher salt 1 (15 oz / 425 g) can black beans, drained and rinsed 1 1/2 tsp taco seasoning 2 […]
Microwave Butter Garlic Shrimp Over Lemon Couscous
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 12 oz (340 g) raw shrimp, peeled & deveined (tails on or off) 3 tbsp (42 g) unsalted butter 2 medium garlic cloves, finely minced (about 2 tsp) 1 medium lemon (1 tbsp zest […]
Microwave Teriyaki Chicken Rice Bowl With Broccoli
Quick Recipe Version (TL;DR) Yield: 2 rice bowls Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Quick Ingredients 2 cups cooked microwave-ready rice (about 1 (8.8 oz / 250 g) pouch, or leftover cooked rice) 8 oz (225 g) boneless, skinless chicken breast or 14 oz (400 g) extra-firm tofu, drained […]
Microwave Spinach Artichoke Dip Pasta with Cream Cheese and Parmesan
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 14 minutes Total Time: 24 minutes Quick Ingredients 8 oz (225 g) short pasta (penne, rotini, or shells) 2 1/2 cups (600 ml) water 1 tsp kosher salt 4 oz (113 g) cream cheese, cubed and softened 1/2 cup (50 g) finely […]
Microwave Chili Cheese Dog Bowl With Onions and Jalapeños
Quick Recipe Version (TL;DR) Yield: 2 servings (about 2 cups each) Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Quick Ingredients 4 hot dogs (or veggie dogs), sliced into 1/2-inch rounds 1 1/2 cups hearty chili (canned or leftover), with beans or no-bean 1 cup shredded sharp cheddar cheese 1/4 cup […]
Apple Cinnamon Peanut Butter Oatmeal with Walnuts and Raisins
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Quick Ingredients 1 medium apple (about 180 g), peeled or unpeeled, cored, diced small (or 1/2 cup / 120 g unsweetened applesauce) 1 cup (240 ml) milk (any kind) 1/2 cup (120 ml) water 1 cup […]
Smoked Duck Breast with Cherry BBQ Glaze
Quick Recipe Version (TL;DR) Yield: 4 servings (about 12–16 oz cooked duck, sliced) Prep Time: 20 minutes Cook Time: 45 minutes Total Time: 1 hour 15 minutes (includes resting) Quick Ingredients 2 duck breasts (6–8 oz each), skin on 1 1/2 tsp kosher salt 1/2 tsp black pepper 1/2 tsp smoked paprika 2 cups cherry […]
BBQ Smoked Shrimp Boil Foil Packets with Cajun Butter
Quick Recipe Version (TL;DR) Yield: 4 servings (4 foil packets) Prep Time: 25 minutes Cook Time: 30 minutes Total Time: 55 minutes Quick Ingredients 1 lb (454 g) baby Yukon gold or red potatoes, halved (or quartered if large) 3 ears corn, cut into 2-inch rounds (about 12 rounds) 12 oz (340 g) andouille sausage, […]
Smoked Kielbasa Skillet With Sauerkraut, Apples, and Onions
Quick Recipe Version (TL;DR) Yield: 6 servings (crowd-style platter) Prep Time: 15 minutes Cook Time: 1 hour 20 minutes Total Time: 1 hour 35 minutes Quick Ingredients 2 lb (907 g) smoked kielbasa (2 large links) 1 tbsp (15 ml) neutral oil (avocado or canola) 2 tbsp (28 g) unsalted butter 2 medium yellow onions, […]









