Quick Recipe Version (TL;DR) Yield: 1 large microwave casserole bowl (1 hearty serving) Prep Time: 5 minutes Cook Time: 6 to 8 minutes (microwave) Total Time: 12 minutes (includes 2-minute rest) Quick Ingredients 1 cup (160 g) cooked rice (white or brown) 1 cup (90 g) broccoli florets (fresh small florets or frozen) 1/2 cup […]
Quick Recipe Version (TL;DR) Yield: 4 burrito bowls Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 4 cups (about 560 g) frozen diced hash brown potatoes 8 large eggs 2 tablespoons milk (any kind) or water 1/2 teaspoon kosher salt, plus more to taste 1/4 teaspoon black pepper 8 […]
Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Quick Ingredients 1 lb (454 g) frozen, fully cooked meatballs (about 20–28, depending on size) 2 (8.8 oz / 250 g) microwaveable jasmine rice pouches (or 3 cups cooked rice) 4 cups (340 g) broccoli florets […]
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 12 minutes Total Time: 17 minutes Quick Ingredients 6 oz (170 g) dried pasta (penne, rotini, or fusilli) 2 1/2 cups (600 ml) water 1/2 tsp kosher salt 1/3 cup (80 g) basil pesto 1 cup (150 g) cherry tomatoes, halved 1 […]
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 2 cups hot cooked rice (or 2 microwave rice pouches) 1 (15 oz) can chickpeas, drained and rinsed 3/4 cup canned coconut milk 2 tsp mild curry powder 1 small garlic clove, finely minced […]
Quick Recipe Version (TL;DR) Yield: 2 generous bowls Prep Time: 5 minutes Cook Time: 10–12 minutes (microwave, 1000W) Total Time: 15–17 minutes Quick Ingredients 4 cups (960 ml) low-sodium chicken broth 1 cup (about 3 oz / 85 g) dry egg noodles 1 1/2 cups (about 6 oz / 170 g) shredded rotisserie chicken 1 […]
Quick Recipe Version (TL;DR) Yield: 1 microwave tuna melt bowl Prep Time: 5 minutes Cook Time: 1 minute 15 seconds Total Time: 6 minutes 15 seconds Quick Ingredients 1 can tuna in water, 5 oz (142 g), drained well 1 tbsp mayonnaise (15 g) 1 tbsp plain Greek yogurt (15 g) 2 tsp sweet relish […]
Quick Recipe Version (TL;DR) Yield: 2 servings (2 personal flatbreads) Prep Time: 10 minutes Cook Time: 2 minutes 15 seconds Total Time: 12 minutes 15 seconds Quick Ingredients 2 naan or flatbreads (6–7 inches each) 1/3 cup (80 mL) BBQ sauce 1 cup (140 g) cooked shredded chicken 1/4 cup (40 g) thinly sliced red […]
Quick Recipe Version (TL;DR) Yield: 1 mug cake (1 generous serving) Prep Time: 5 minutes Cook Time: 1 minute 15 seconds Total Time: 7 minutes (includes 1–2 minutes resting) Quick Ingredients 4 tbsp (32 g) all-purpose flour 2 tbsp (25 g) packed light brown sugar 1 tbsp (12 g) granulated sugar 1/4 tsp baking powder […]
Quick Recipe Version (TL;DR) Yield: 2 hearty bowls Prep Time: 15 minutes Cook Time: 3 minutes Total Time: 18 minutes Quick Ingredients 1 (15 oz / 425 g) can lentils, drained and rinsed (about 1 1/2 cups) 2 tbsp extra-virgin olive oil, divided 2 small garlic cloves, finely grated or minced, divided 1/2 tsp ground […]