Quick Recipe Version (TL;DR) Yield: 2 hearty bowls Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Quick Ingredients 14 oz (396 g) extra-firm tofu, drained and cubed 14 oz (400 g) shelf-stable or vacuum-packed udon noodles (usually 2 packs) 3 cups (255 g) broccoli florets 3 tbsp (45 ml) low-sodium soy […]
Quick Recipe Version (TL;DR) Yield: 1 croissant melt (1 serving) Prep Time: 3 minutes Cook Time: 60–90 seconds Total Time: 5 minutes Quick Ingredients 1 large bakery croissant (about 3–4 oz / 85–113 g), sliced horizontally 2 tsp Dijon mustard 2 oz (55 g) deli ham, folded (about 2–3 slices, depending on thickness) 2 slices […]
Quick Recipe Version (TL;DR) Yield: 2 servings (2 toasts), or 4–6 cracker portions Prep Time: 5 minutes Cook Time: 1 minute 15 seconds Total Time: 6 minutes 15 seconds Quick Ingredients 1 medium ripe tomato (about 6 oz / 170 g), sliced into 1/4-inch rounds 3 oz (85 g) fresh mozzarella, sliced into 1/4-inch rounds […]
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes Quick Ingredients 2 cups cooked white rice (or 2 microwave rice cups, 8.8 oz each) 10 oz cooked chicken (breast or thigh), chopped 2 tsp Cajun seasoning 1 tbsp olive oil 1 cup bell pepper, thinly […]
Quick Recipe Version (TL;DR) Yield: 2 servings (1 loaded potato each) Prep Time: 5 minutes Cook Time: 8–12 minutes Total Time: 13–17 minutes Quick Ingredients 2 medium russet potatoes (10–12 oz / 285–340 g each), scrubbed 2 tsp olive oil 1/2 tsp kosher salt 1/4 tsp black pepper 1/2 cup roasted green chiles, chopped (about […]
Quick Recipe Version (TL;DR) Yield: 1 large bowl (1 hearty serving) Prep Time: 5 minutes Cook Time: 14–16 minutes Total Time: 19–21 minutes Quick Ingredients 1/2 cup (2 oz / 55 g) dry penne or rotini 1 1/2 cups (360 ml) water 3/4 cup (75 g) small broccoli florets (fresh or frozen) 1 tablespoon (14 […]
Quick Recipe Version (TL;DR) Yield: 2 wraps (1 wrap per serving) Prep Time: 8 minutes Cook Time: 2 minutes Total Time: 10 minutes Quick Ingredients 2 large flour tortillas (10-inch / 25 cm) 2 cups cooked chicken, chopped or shredded (about 10 oz / 280 g) 1/3 cup Caesar dressing (80 mL) 2 cups chopped […]
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Quick Ingredients 1 (17.6-ounce / 500 g) package shelf-stable potato gnocchi 2 tablespoons water 1/3 cup (85 g) basil pesto (jarred or homemade) 2 packed cups (60 g) baby spinach 1/4 cup (25 g) finely grated […]
Quick Recipe Version (TL;DR) Yield: 1 large bowl (1 hearty serving) Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Quick Ingredients 1 medium russet potato (8 oz / 225 g) 4 oz (113 g) lean ground beef (or ground turkey) 1 tablespoon finely chopped onion 1 small garlic clove, minced 1 […]
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes (includes 10 minutes resting time for rice) Quick Ingredients 1 cup (200 g) sushi rice (short-grain Japanese rice) 1 1/4 cups (300 g) water 2 tbsp rice vinegar 1 tbsp granulated sugar 1/2 tsp fine salt […]