Recipes

Ingredients For the filling 1 tablespoon olive oil 1 medium onion, chopped 1 bell pepper (any color), chopped 1 pound lean ground beef 1 (15-ounce) can black beans, rinsed and drained 1 cup frozen corn 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 […]

Yields: 4 servings Prep time: 10 minutes Cook time: 20-25 minutes Ingredients For the ground beef 1 tbsp olive oil 1 lb lean ground beef 1/2 onion, finely chopped 2 cloves garlic, minced 2-3 tbsp homemade taco seasoning (recipe below) or store-bought low-carb variety 1/4 cup beef broth or water For the cauliflower rice 1 […]

This recipe combines the creaminess of classic guacamole with the heartiness of black beans and the sweetness of corn. It’s a perfect appetizer for any occasion! Prep Time: 30 minutes Servings: 8 Ingredients For the Black Bean Dip 1 (15 oz) can seasoned black beans, OR 1 can regular black beans, drained and rinsed ¼ […]

These quesadillas are a delicious and satisfying vegetarian option perfect for lunch or dinner. The combination of sweet butternut squash, savory black beans, and melty cheese creates a flavor explosion in every bite. Ingredients For the Butternut Squash 1 medium butternut squash, peeled and cubed (about 4 cups) 2 tablespoons olive oil Salt and pepper […]

Yields: 4 side servings, or 2 main course servings Prep Time: 15 minutes Cook Time: 5-8 minutes Ingredients For the Honey-Roasted Pecans 1/2 cup pecans 1 tablespoon honey 1/2 tablespoon butter, melted Pinch of salt For the Berry Vinaigrette 1/2 cup fresh mixed berries (blackberries, blueberries, raspberries, or strawberries) 2 tablespoons balsamic vinegar 2 tablespoons […]

This recipe is a crowd-pleasing appetizer packed with fresh flavor and a delightful crunch. It’s perfect for parties, game days, or a light and satisfying snack. Ingredients 1 (15-oz) can black beans, drained and rinsed 1 green bell pepper, seeded and chopped 1 (15-oz) can corn, drained (or 1-3/4 cups fresh or frozen-thawed sweet corn) […]

Yields: About 4-6 servings Prep time: 15 minutes Cook time: 25-30 minutes Ingredients 8 ounces cream cheese, softened 1/2 cup Caesar dressing (store-bought or homemade) 1 (14 ounce) can artichoke hearts, drained and chopped 1 (10 ounce) package frozen spinach, thawed and squeezed dry 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1 cup shredded […]

This recipe combines the delicious flavors of enchiladas into a one-pan skillet meal. It’s perfect for a busy weeknight dinner and is sure to please everyone at the table. Ingredients 1 tablespoon olive oil 1 large sweet potato, peeled and diced 2 boneless, skinless chicken breasts (about 14 ounces), cut into bite-sized pieces 1 shallot […]

These delicious burritos are packed with protein, fiber, and flavor. They’re perfect for a quick and easy lunch or dinner, and they’re also freezer-friendly! Ingredients For the Quinoa 1 cup quinoa, rinsed and drained 2-1/4 cups vegetable broth, divided For the Filling 1 tablespoon olive oil 1 shallot, chopped 12 ounces frozen sweet corn, thawed […]

Yields: 3 servings Prep Time: 15 minutes Cook Time: 15-20 minutes Ingredients For the Egg Salad 6 large eggs 1/4 cup mayonnaise 1 teaspoon yellow mustard 1/4 teaspoon paprika 1/4 teaspoon salt 1/8 teaspoon black pepper Juice from 1/2 lemon wedge 2 green onions, thinly sliced For the Jars 5 slices of bacon 3 Roma […]