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Vegetable Beef and Rice Soup Recipe

Ingredients: Aromatics: 1 tablespoon olive oil 1 medium onion, chopped 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, minced Protein: 1 pound ground beef (or substitute ground turkey/chicken) Seasoning: 1 teaspoon dried thyme 1 teaspoon dried oregano 1 bay leaf Salt and black pepper to taste Broth: 32 ounces beef broth (low-sodium if […]

Gumbo Fried Rice Recipe

Yields: 4-6 servings Prep Time: 30 minutes Cook Time: 30-40 minutes Ingredients For the Rice: 2 cups long grain white rice 3 cups chicken broth 1 tablespoon olive oil 1/2 teaspoon salt For the Gumbo Base: 2 tablespoons olive oil 1/2 pound andouille sausage, sliced 1/2 pound boneless, skinless chicken thighs, cubed 1/2 cup chopped […]

Easy Chicken, Chorizo and Shrimp Paella Recipe

Yields: 4-6 servings Prep Time: 20 minutes Cook Time: 35-40 minutes Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces 1/2 teaspoon salt, divided 1/4 teaspoon black pepper, divided 6 ounces Spanish chorizo, sliced into rounds 1 medium onion, chopped 3 cloves garlic, minced 1 teaspoon smoked paprika 1/4 […]

Watermelon Agua Fresca Recipe

Ingredients: 6 cups cubed, seedless watermelon (aim for the ripest you can find) 1/2 cup water Juice of 1-2 limes (depending on your preference) 2-4 tablespoons sugar, honey, or agave nectar (adjust to taste) Fresh mint sprigs, for garnish (optional) Lime wedges, for garnish (optional) Instructions Blend: Combine the watermelon cubes, water, and lime juice […]

Jambalaya Soup Recipe

Ingredients: Protein: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 1 pound Andouille sausage, thinly sliced The Holy Trinity: 1 medium yellow onion, diced 2 ribs celery, diced 1 green bell pepper, diced Flavor Enhancers: 4 cloves garlic, minced 1 jalapeño pepper, seeded and finely chopped (optional, for heat) Seasonings: 2 tablespoons Cajun […]

Cheesy Vegetable, Sausage and Rice Casserole Recipe

Yields: 6-8 servings Prep time: 20 minutes Cook time: 35-40 minutes Ingredients 1 pound Italian sausage (mild, hot, or a mix), casings removed 1 tablespoon olive oil 1 medium onion, chopped 1 green bell pepper, chopped 1 (10-ounce) package frozen mixed vegetables (such as carrots, peas, and corn) 2 cloves garlic, minced 1 teaspoon dried […]