Recipes

Ingredients: 6 cups cubed, seedless watermelon (aim for the ripest you can find) 1/2 cup water Juice of 1-2 limes (depending on your preference) 2-4 tablespoons sugar, honey, or agave nectar (adjust to taste) Fresh mint sprigs, for garnish (optional) Lime wedges, for garnish (optional) Instructions Blend: Combine the watermelon cubes, water, and lime juice […]

Ingredients: Protein: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 1 pound Andouille sausage, thinly sliced The Holy Trinity: 1 medium yellow onion, diced 2 ribs celery, diced 1 green bell pepper, diced Flavor Enhancers: 4 cloves garlic, minced 1 jalapeño pepper, seeded and finely chopped (optional, for heat) Seasonings: 2 tablespoons Cajun […]

Yields: 6-8 servings Prep time: 20 minutes Cook time: 35-40 minutes Ingredients 1 pound Italian sausage (mild, hot, or a mix), casings removed 1 tablespoon olive oil 1 medium onion, chopped 1 green bell pepper, chopped 1 (10-ounce) package frozen mixed vegetables (such as carrots, peas, and corn) 2 cloves garlic, minced 1 teaspoon dried […]

Ingredients: Chicken & Marinade: 1.5 lbs boneless, skinless chicken breasts or thighs (cut into bite-sized pieces) 1/4 cup extra virgin olive oil 2 tablespoons lemon juice 1 tablespoon red wine vinegar 1 tablespoon Dijon mustard 1 tablespoon dried oregano 2 cloves garlic, minced 1 teaspoon salt 1/2 teaspoon black pepper Chickpea Mixture: 1 (15 oz) […]

Ingredients: Bell Peppers: 6 medium-sized bell peppers (use your favorite colors – red, green, yellow, or orange) Dirty Rice Filling: 1 tbsp olive oil 1 lb ground beef, pork, or turkey ½ cup chopped onion ½ cup chopped green bell pepper ½ cup chopped celery 2-3 cloves garlic, minced 1 package (or 1 cup) pre-made […]

Yields: 4-6 servings Prep time: 15 minutes Cook time: 30-35 minutes Ingredients: Chicken: 1-1.5 pounds boneless, skinless chicken breasts or thighs 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper Rice & Flavor Base: 1 tablespoon olive oil 1/2 cup chopped onion (optional) 1 1/2 cups long grain white rice 3 cups low-sodium […]

Ingredients: Chicken: 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces) Veggies: 1/2 cup chopped onion 8 ounces sliced mushrooms 1 (15-ounce) can green beans, drained Grains: 1 cup uncooked long-grain white rice Creamy Sauce: 1/4 cup butter 1/4 cup all-purpose flour 2 cups chicken broth 1/2 cup milk 1/2 teaspoon garlic powder 1/4 […]

Ingredients: 1 tablespoon olive oil 1/2 cup chopped onion 1 clove garlic, minced 1 cup long-grain white rice (jasmine or basmati work well) 2 cups chicken or vegetable broth 1 medium zucchini, shredded (about 2 cups) 1/2 cup freshly grated Parmesan cheese 2 tablespoons butter Salt and freshly ground black pepper to taste Optional: 1/4 […]

Ingredients: Aromatics: 1 tablespoon olive oil 1 medium onion, chopped 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, minced Protein: 1 pound ground beef (or substitute ground turkey/chicken) Seasoning: 1 teaspoon dried thyme 1 teaspoon dried oregano 1 bay leaf Salt and black pepper to taste Broth: 32 ounces beef broth (low-sodium if […]

Yields: 4 servings Prep Time: 20 minutes Cook Time: 10 minutes Ingredients For the Shrimp: 1 lb large shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon smoked paprika 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper Juice of 1 lime For the Mango […]