Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 20 minutes (includes 5 minutes resting) Quick Ingredients 2 (5 oz / 142 g) cans tuna in olive oil, drained (reserve 1 tbsp oil if desired) 2 (15 oz / 425 g) cans cannellini beans, drained and rinsed […]
Honey Garlic Baked Salmon With Sesame and Scallions
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 12–15 minutes Total Time: 25 minutes Quick Ingredients 4 salmon fillets (about 6 oz / 170 g each) 3 tbsp honey 3 tbsp low-sodium soy sauce 3 garlic cloves, finely grated or minced 2 tsp rice vinegar (or apple cider vinegar) 1 […]
Chipotle Lime Fish Quesadillas With Smoky Crema
Quick Recipe Version (TL;DR) Yield: 4 servings (8 quesadilla wedges; 2 wedges per serving) Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1 lb cod (or tilapia), patted dry 1 tbsp olive oil, plus more as needed 1 tsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, […]
Tandoori Fish Tikka Skewers With Mint Chutney
Quick Recipe Version (TL;DR) Yield: 4 servings (about 8 skewers) Prep Time: 20 minutes Cook Time: 10–12 minutes Total Time: 1 hour 5 minutes (includes 45-minute marinate) Quick Ingredients 680 g (1 1/2 lb) firm white fish (cod loin, halibut, mahi-mahi, or monkfish), cut into 4 cm (1 1/2-inch) chunks 240 g (1 cup) plain […]
Classic Tuna Melt With Celery Pickles and Sharp Cheddar
Quick Recipe Version (TL;DR) Yield: 4 open-faced tuna melts (serves 2-4) Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes Quick Ingredients 2 cans (5 oz each) tuna, drained well 1/3 cup mayonnaise 1/3 cup finely diced celery 1/4 cup finely chopped dill pickles 1 tsp dill pickle brine 1 tsp Dijon […]
Smoked Salmon Lemon Cream Pasta With Peas and Dill
Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Quick Ingredients 12 oz (340 g) fettuccine or linguine 1 tbsp (15 ml) olive oil 2 tbsp (28 g) unsalted butter 1 small shallot, finely minced (about 1/4 cup / 35 g) 2 garlic cloves, finely […]
Assorted Sushi Nigiri With Salmon, Tuna, Yellowtail, and Sea Bream
Quick Recipe Version (TL;DR) Yield: 24 nigiri (about 4 servings, 6 pieces each) Prep Time: 55 minutes Cook Time: 30 minutes Total Time: 1 hour 25 minutes Quick Ingredients 2 cups (400 g) sushi rice 2 1/2 cups (590 ml) water (for cooking) 1/2 cup (120 ml) unseasoned rice vinegar 2 tbsp (25 g) granulated […]
Scandinavian Fish Smørrebrød With Rye, Dill, and Lemon
Quick Recipe Version (TL;DR) Yield: 4 open-faced sandwiches (serves 2–4) Prep Time: 20 minutes Cook Time: 12 minutes Total Time: 32 minutes Quick Ingredients 4 slices dense rye bread (about 200 g total) 4 tbsp (56 g) salted butter, softened 2 large eggs 1/2 medium red onion (about 75 g), very thinly sliced 1/4 cup […]
Cucumber Cilantro Lime Salsa Verde for Fish and Tacos
Quick Recipe Version (TL;DR) Yield: About 1 1/2 cups (360 ml), serves 8 (about 3 Tbsp each) Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 30 minutes (includes 20 minutes chilling) Quick Ingredients 1 large English cucumber (about 12 oz / 340 g), roughly chopped 1 packed cup fresh cilantro leaves and tender […]
Creamy Horseradish Chive Sauce with Lemon and Sour Cream
Quick Recipe Version (TL;DR) Yield: About 1 cup (8 servings at 2 tablespoons each) Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 25 minutes (includes 15 minutes chilling) Quick Ingredients 1 cup sour cream 2 tablespoons freshly grated horseradish (or 1 1/2 tablespoons prepared horseradish, well-drained) 1 teaspoon finely grated lemon zest 1 […]









