Quick Recipe Version (TL;DR) Yield: 4 sundae bowls Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Quick Ingredients 12 oz brownies (about 340 g), cut into 1-inch pieces 2 cups vanilla ice cream (about 480 ml), slightly softened 1/2 cup chocolate sauce (120 ml) 1/3 cup chopped pecans or walnuts (40 […]
Microwave Peach Cinnamon Cobbler Mug Cake
Quick Recipe Version (TL;DR) Yield: 1 generous mug cobbler (serves 1) Prep Time: 5 minutes Cook Time: 3 to 4 minutes Total Time: 8 to 9 minutes Quick Ingredients 1 cup (150 g) sliced peaches (fresh or thawed frozen), or 1 cup canned peach slices, well-drained 2 teaspoons (8 g) granulated sugar 1 teaspoon cornstarch […]
Microwave Falafel Pita With Tahini Sauce and Pickled Onions
Quick Recipe Version (TL;DR) Yield: 2 pita pockets (2 servings) Prep Time: 12 minutes Cook Time: 3 minutes Total Time: 15 minutes Quick Ingredients 8 store-bought falafel (about 10 oz / 280 g), refrigerated 2 pita breads (6-inch) 1/2 cup diced cucumber 1/2 cup diced tomato 1/2 cup quick-pickled red onion (or store-bought pickled onions) […]
Fudgy Chocolate Chip Brownie Mug Cake with Flaky Salt
Quick Recipe Version (TL;DR) Yield: 1 large mug brownie (1 serving) Prep Time: 5 minutes Cook Time: 60–90 seconds (microwave) Total Time: 8 minutes (includes 2 minutes resting time) Quick Ingredients 3 tbsp (24 g) all-purpose flour 3 tbsp (38 g) granulated sugar 2 tbsp (10 g) unsweetened cocoa powder 1/8 tsp baking powder 1/8 […]
Microwave California Roll Sushi Bowl with Sriracha Mayo Drizzle
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes (includes 10 minutes resting time for rice) Quick Ingredients 1 cup (200 g) sushi rice (short-grain Japanese rice) 1 1/4 cups (300 g) water 2 tbsp rice vinegar 1 tbsp granulated sugar 1/2 tsp fine salt […]
Microwave Shepherd’s Pie Bowl With Mashed Potatoes and Cheddar
Quick Recipe Version (TL;DR) Yield: 1 large bowl (1 hearty serving) Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Quick Ingredients 1 medium russet potato (8 oz / 225 g) 4 oz (113 g) lean ground beef (or ground turkey) 1 tablespoon finely chopped onion 1 small garlic clove, minced 1 […]
Microwave Gnocchi Pesto Bowl With Spinach and Cherry Tomatoes
Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Quick Ingredients 1 (17.6-ounce / 500 g) package shelf-stable potato gnocchi 2 tablespoons water 1/3 cup (85 g) basil pesto (jarred or homemade) 2 packed cups (60 g) baby spinach 1/4 cup (25 g) finely grated […]
Microwave Chicken Caesar Wrap With Crouton Crunch
Quick Recipe Version (TL;DR) Yield: 2 wraps (1 wrap per serving) Prep Time: 8 minutes Cook Time: 2 minutes Total Time: 10 minutes Quick Ingredients 2 large flour tortillas (10-inch / 25 cm) 2 cups cooked chicken, chopped or shredded (about 10 oz / 280 g) 1/3 cup Caesar dressing (80 mL) 2 cups chopped […]
Microwave Chicken and Broccoli Alfredo Pasta Bake Bowl
Quick Recipe Version (TL;DR) Yield: 1 large bowl (1 hearty serving) Prep Time: 5 minutes Cook Time: 14–16 minutes Total Time: 19–21 minutes Quick Ingredients 1/2 cup (2 oz / 55 g) dry penne or rotini 1 1/2 cups (360 ml) water 3/4 cup (75 g) small broccoli florets (fresh or frozen) 1 tablespoon (14 […]
Microwave Baked Potato Chili Relleno With Green Chiles and Pepper Jack
Quick Recipe Version (TL;DR) Yield: 2 servings (1 loaded potato each) Prep Time: 5 minutes Cook Time: 8–12 minutes Total Time: 13–17 minutes Quick Ingredients 2 medium russet potatoes (10–12 oz / 285–340 g each), scrubbed 2 tsp olive oil 1/2 tsp kosher salt 1/4 tsp black pepper 1/2 cup roasted green chiles, chopped (about […]









