Quick Recipe Version (TL;DR) Yield: 2 servings Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Quick Ingredients 12 fully cooked frozen Italian meatballs (about 12 oz / 340 g) 1 1/2 cups (360 ml) marinara sauce 1/2 tsp garlic powder 1 tsp Italian seasoning 4 oz (115 g) provolone, sliced or […]
Quick Recipe Version (TL;DR) Yield: 2 generous servings Prep Time: 10 minutes Cook Time: 18 minutes Total Time: 28 minutes Quick Ingredients 8 oz (225 g) linguine or spaghetti 12 oz (340 g) large shrimp, peeled and deveined (thawed if frozen) 4 tbsp (56 g) unsalted butter 1 tbsp olive oil 3 garlic cloves, finely […]
Quick Recipe Version (TL;DR) Yield: 2 bowls Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Quick Ingredients 2 cups cooked rice (hot) 14 oz (396 g) extra-firm tofu, drained and cut into 3/4-inch cubes 2 cups (180 g) broccoli florets 1 cup (120 g) carrots, thinly sliced 2 tbsp water (for […]
Quick Recipe Version (TL;DR) Yield: 2 servings (large bowls) Prep Time: 10 minutes Cook Time: 6–8 minutes Total Time: 16–18 minutes Quick Ingredients 2 cups cooked rice (about 1 cup per bowl) 6 oz smoked sausage or andouille, sliced into 1/4-inch coins 6–8 oz cooked shrimp, peeled and deveined (optional) 1/2 cup diced tomatoes (canned […]
Quick Recipe Version (TL;DR) Yield: 4 hearty servings Prep Time: 10 minutes Cook Time: 14 minutes (microwave) Total Time: 24 minutes Quick Ingredients 1 tbsp olive oil 1 cup diced yellow onion 1 cup diced bell pepper (any color) 2 cloves garlic, minced 1 lb ground turkey (93% lean) or 2 cups cooked beans/plant-based crumbles […]
Quick Recipe Version (TL;DR) Yield: 2 servings (2 bowls) Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Quick Ingredients 6 oz (170 g) cremini mushrooms, sliced 1 small shallot, finely chopped (about 2 tbsp) 1 small garlic clove, finely minced 1 tbsp olive oil 1 cup (185 g) quick-cook white rice […]
Quick Recipe Version (TL;DR) Yield: 2 side servings (or 1 hearty meal bowl) Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Quick Ingredients 3 cups (300 g) cauliflower florets (fresh or frozen) 2 tbsp water 1 tbsp (14 g) unsalted butter 2 oz (57 g) cream cheese, cubed (full-fat recommended) 1/4 […]
Quick Recipe Version (TL;DR) Yield: 4 bowls Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes Quick Ingredients 3 cups (about 1 lb) cooked shredded chicken 1 cup salsa verde 1 teaspoon ground cumin 2 tablespoons fresh lime juice (plus 1 lime cut into wedges for serving) 1/2 teaspoon kosher salt, plus […]
Quick Recipe Version (TL;DR) Yield: 1 large quesadilla (1 hearty serving or 2 snack portions) Prep Time: 8 minutes Cook Time: 1 minute 15 seconds Total Time: 9 minutes 15 seconds Quick Ingredients 1 large (10-inch) flour tortilla 3/4 cup (85 g) shredded cheese (cheddar, Monterey Jack, or a blend) 1/3 cup (60 g) canned […]
Quick Recipe Version (TL;DR) Yield: 2 servings (2 eggs each) or 1 hearty serving Prep Time: 5 minutes Cook Time: 6 to 9 minutes Total Time: 11 to 14 minutes Quick Ingredients 1/2 small yellow onion, finely chopped (about 1/3 cup) 1 small garlic clove, finely grated or minced 1 tbsp extra-virgin olive oil 1 […]