Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 4 cups cooked hot white rice (from about 2 cups uncooked) 1 lb (450 g) ground beef (80–90% lean) 2 tsp neutral oil (canola, vegetable, or avocado) 3 cloves garlic, minced 1 tsp grated […]

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 12 oz (340 g) wide egg noodles 2 tbsp unsalted butter (for noodles) 1 lb (450 g) ground beef (85–90% lean) 2 tbsp olive oil (or 1 tbsp oil + 1 tbsp butter) 1 […]

Quick Recipe Version (TL;DR) Yield: 6 stuffed peppers (6 servings) Prep Time: 25 minutes Cook Time: 45 minutes Total Time: 1 hour 10 minutes Quick Ingredients 6 medium bell peppers (any color) 1 tablespoon olive oil 1 medium onion, finely chopped 3 cloves garlic, minced 1 pound (450 g) ground beef (90% lean if possible) […]

Quick Recipe Version (TL;DR) Yield: 4 stuffed pitas (4 servings) Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Quick Ingredients 1 lb (450 g) ground beef, 85–90% lean 1/4 cup finely grated yellow or white onion 3 cloves garlic, minced (divided) 3 tbsp chopped fresh parsley, 2 tbsp chopped fresh mint […]

Quick Recipe Version (TL;DR) Yield: 6 sandwiches Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Quick Ingredients 1 1/2 lb (680 g) ground beef, 80–85% lean 1 large yellow onion, finely diced 1 small red bell pepper, finely diced (optional) 2 cloves garlic, minced 1 tbsp tomato paste 1 cup (240 […]

Quick Recipe Version (TL;DR) Yield: 4 servings (4 large quesadillas) Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Quick Ingredients 1 lb (450 g) ground beef 2 tbsp oil, divided 2 tsp chili powder, 1 tsp cumin, 1/2 tsp smoked paprika 1/2 tsp each garlic powder, onion powder, dried oregano 3/4 […]

Quick Recipe Version (TL;DR) Yield: 6 servings (about 12 enchiladas) Prep Time: 25 minutes Cook Time: 30 minutes Total Time: 55 minutes Quick Ingredients 1 1/2 lb ground beef (about 85% lean) 1 medium yellow onion, finely diced 3 cloves garlic, minced 3 tbsp neutral oil + 1 tbsp olive oil 3 tbsp all-purpose flour […]

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Quick Ingredients 1 1/2 lb (680 g) potatoes, diced 1/2 inch 1 lb (450 g) ground beef (85–90% lean) 3 tbsp vegetable oil, divided 2 tbsp unsalted butter, divided 1 medium yellow onion, diced 1 red […]

Quick Recipe Version (TL;DR) Yield: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 1 lb (450 g) ground beef (80–90% lean) 4 cups (about 10 oz / 280 g) shredded green cabbage 1 small carrot, cut into thin matchsticks 3 green onions, sliced (white and green parts […]

Quick Recipe Version (TL;DR) Yield: 6 servings Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Quick Ingredients 12 oz sturdy tortilla chips 1 lb (450 g) lean ground beef 1 tbsp olive oil 1 small yellow onion, finely diced 2 cloves garlic, minced 2 tbsp tomato paste 2 tsp chili powder, […]