Yields: 4-6 servings Prep Time: 10 minutes Ingredients 1 (15oz) can of store-bought hummus (plain or roasted garlic flavors work well) 1/2 cup diced tomatoes (Roma tomatoes are ideal for less liquid) 1 tablespoon chopped fresh basil 3/4 tablespoon extra virgin olive oil 3/4 tablespoon balsamic vinegar 1 small clove garlic, minced or grated Salt […]

Ingredients For the Filling 1 tablespoon olive oil 1 pound ground beef (or lamb for a traditional flavor) 1 medium onion, chopped 2 cloves garlic, minced 1 cup frozen mixed vegetables (peas, carrots, corn) 1 tablespoon Worcestershire sauce 2 tablespoons tomato paste 1 tablespoon all-purpose flour 1 ½ cups beef broth 1 teaspoon dried thyme […]

Ingredients 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon smoked paprika (or regular paprika) 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon dried oregano Pinch of red pepper flakes (optional, for extra heat) Instructions 1. Combine the spices: In a small bowl, thoroughly mix […]

Yields: About 12 patties Prep time: 10 minutes (+ optional overnight rest) Cook time: 8-10 minutes Ingredients 1 pound ground pork: Choose a good quality pork with some fat content for the richest flavor. 1 tablespoon pure maple syrup: (Or you can substitute brown sugar) 1 teaspoon dried sage 1/2 teaspoon dried thyme 1/2 teaspoon […]

Ingredients Pasta: 12 ounces of your favorite pasta shape (penne, linguine, fettuccine all work well) Shrimp: 1 pound large shrimp, peeled and deveined Olive Oil: 2 tablespoons Garlic: 3 cloves, minced Spinach: 5 ounces fresh baby spinach, washed Sun-dried tomatoes: 1/2 cup, chopped (oil-packed or rehydrated) White Wine: 1/2 cup (dry, like Sauvignon Blanc or […]

Ingredients 8 ounces (1 block) reduced-fat cream cheese, softened 1/2 cup non-fat plain Greek yogurt 1/2 cup freshly grated Parmesan cheese 1/4 cup shredded reduced-fat mozzarella 2 tablespoons milk (any kind) 1/2 teaspoon seasoned salt 1/4 teaspoon black pepper 1 tablespoon olive oil 8 ounces sliced mushrooms (white button or baby bella) 1 small shallot, […]

Ingredients Pasta: 12 ounces whole-wheat pasta (penne, rotini, or farfalle work well) Chicken: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces Broccoli: 2 cups broccoli florets Olive oil: 1 tablespoon Garlic: 3 cloves, minced Flour: 2 tablespoons all-purpose flour Chicken broth: 2 cups low-sodium chicken broth Milk: 1 cup low-fat milk Greek yogurt: […]

Ingredients 8 cups Chocolate Chex cereal (or a mix of Chocolate and Rice Chex if you prefer) 3/4 cup packed light brown sugar 6 tablespoons unsalted butter 3 tablespoons light corn syrup 1/4 teaspoon baking soda 3/4 cup semisweet chocolate chips 1/2 cup caramel bits (or diced caramel squares) 1 tablespoon heavy cream (or half […]

Yields: 2 servings Prep time: 5 minutes Blend time: 1-2 minutes Ingredients 1 cup frozen sweet cherries (pitted) 1 cup frozen peach slices 1 (6 oz) container peach or black cherry Greek yogurt 1-2 cups fresh baby spinach 1/2 cup milk (almond milk, regular milk, or any milk alternative) Optional: 1-2 tablespoons honey or maple […]

Ingredients 1 tablespoon olive oil 1 pound Italian sausage (mild or hot), casings removed 1 medium onion, chopped 3 cloves garlic, minced 1 (28-ounce) can crushed tomatoes 1 (15-ounce) can diced tomatoes 4 cups chicken or vegetable broth 1 teaspoon dried Italian seasoning 1/2 teaspoon dried oregano 1/4 teaspoon red pepper flakes (optional, for a […]