Yields: 2 servings Prep time: 15 minutes Ingredients: For the spicy tuna: 1 (5-6 ounce) can high-quality tuna in water or oil, drained 1/4 cup mayonnaise (or use vegan mayo for a plant-based option) 1-2 tablespoons sriracha (adjust to your spice preference) 1 teaspoon soy sauce (or tamari for gluten-free) 1/2 teaspoon rice vinegar 1/2 […]

Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 2-3 hours Ingredients: 3-4 pounds chicken wings (flats, drumettes, or a mix) 1/4 cup olive oil Dry Rub: 1 tbsp smoked paprika 2 tsp garlic powder 1 tsp onion powder 1 tsp black pepper 1 tsp salt 1/2 tsp cayenne pepper (optional, for heat) Sauce (Optional): […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: 6 cups chicken broth (or vegetable broth) 1 tablespoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced 1 1/2 cups Arborio rice 1/2 cup dry white wine (like Sauvignon Blanc or Pinot Grigio) 1 pound asparagus, trimmed and cut into 1-inch […]

Ingredients: For the soup: 1 tablespoon olive oil 1 medium onion, chopped 1 green bell pepper, chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon smoked paprika 1 (28-ounce) can green enchilada sauce 4 cups chicken broth 2 cups cooked, shredded chicken (rotisserie chicken is great!) 1 (15-ounce) can […]

Yields: 4 Servings Prep time: 15 minutes Cook time: 30 minutes Ingredients Aromatics: 1 tablespoon olive oil, coconut oil, or oil of your choice 1 medium yellow onion, thinly sliced 3 cloves garlic, minced 1 tablespoon grated fresh ginger Curry Base: 3 tablespoons Thai red curry paste (adjust for spice preference) 2 tablespoons creamy peanut […]

Ingredients: For the beef and marinade: 1 lb flank steak, thinly sliced against the grain 2 tablespoons soy sauce (or tamari for gluten-free) 1 tablespoon rice wine (or dry sherry) 2 tablespoons cornstarch 1/2 teaspoon black pepper For the sauce: 1/3 cup soy sauce (or tamari for gluten-free) 1/4 cup brown sugar 2 tablespoons oyster […]

Ingredients: 1.5-2 pounds Italian sausage (sweet, mild, or hot, depending on your preference) 3 bell peppers (any mix of red, yellow, orange, green) sliced 1 large onion, sliced 1 (28-ounce) jar marinara sauce (choose your favorite brand) 1 tablespoon Italian seasoning 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes (optional, for a little heat) […]

Yields: 12 cupcakes Prep Time: 15 minutes Cook Time: 18-22 minutes Ingredients – Cupcakes: 1 ½ cups unsweetened plant-based milk (almond, soy, oat all work well) 2 teaspoons apple cider vinegar 1 ¾ cup gluten-free 1:1 baking flour (ensure it includes xanthan gum) 2/3 cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon baking […]

Yields: 8-10 servings Prep Time: 20 minutes Chill Time: At least 4 hours (preferably overnight) Ingredients: Gluten-free Graham Crackers: 26 crackers or approximately 1 (9-ounce) box Heavy Whipping Cream: 1 ½ cups Powdered Sugar: ¼ cup Vanilla Extract: 1 teaspoon Fresh Strawberries: 1 pound, washed, hulled and sliced Optional: Strawberry jam or preserves (about ¼ […]

Ingredients: For the crust and crumble topping: 1 1/2 cups gluten-free all-purpose flour blend (make sure it includes xanthan gum) 1/2 cup packed brown sugar 1/4 cup granulated sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup (1 stick) cold unsalted butter, cubed 1 large egg yolk 1 teaspoon vanilla extract For the blueberry […]