Ingredients: 4 sweet or hot Italian sausage links (uncooked): Choose your preferred spice level. 1 tablespoon extra virgin olive oil 1 green bell pepper, diced 1 red bell pepper, diced 1 yellow onion, diced 8 oz mushrooms, sliced 2 cloves garlic, pressed or minced 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon black pepper […]

Ingredients: 1 pound boneless, skinless chicken breasts (or thighs for extra richness) 1 cup wild rice 1 medium onion, chopped 2-3 carrots, chopped 2-3 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried thyme 1/2 teaspoon dried sage 1/2 teaspoon black pepper 1/4 teaspoon salt (or more to taste) 6 cups low-sodium chicken broth […]

Yields: 6-8 servings Prep time: 20 minutes Cook time: 30-35 minutes Ingredients: For the casserole: 1 tablespoon olive oil 1 medium onion, chopped 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes 1/2 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon garlic powder 1 cup uncooked brown rice (or substitute with quinoa for extra […]

Yields: About 4-6 servings Prep Time: 10 minutes Cook Time: 10-15 minutes Ingredients: 8 ounces goat cheese, softened at room temperature 4 ounces cream cheese, softened at room temperature 4 ounces prosciutto, finely chopped 1 cup fig jam (high-quality recommended) ¼ cup pistachios, chopped Crackers or toasted baguette slices, for serving Equipment Medium bowl Baking […]

Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup chopped onion 1 (10 ounce) can diced tomatoes and green chiles (like Rotel), undrained 1 (15 ounce) can black beans, rinsed and drained 1 cup frozen corn 1 (1.25 ounce) packet […]

Ingredients: Chicken: 1 pound boneless, skinless chicken breasts (or thighs) Veggies: 1 medium onion, chopped, 1 (15 ounce) can black beans, drained and rinsed, 1 (14.5 ounce) can fire-roasted diced tomatoes, 1 cup frozen corn Flavor Boosters: 4 cloves garlic, minced, 1 (4.5 ounce) can diced green chiles Spices: 1 teaspoon chili powder, 1 teaspoon […]

Ingredients: For the Filling: 2 cups cooked, shredded chicken (rotisserie chicken works great) 1/2 cup hot sauce (like Frank’s Red Hot) 2 tablespoons ranch dressing or blue cheese dressing 1/4 cup chopped green onions (optional) 1/2 teaspoon salt 1/4 teaspoon black pepper For the Quesadillas: 1 tablespoon olive oil 8 large flour tortillas 2 cups […]

Ingredients For the filling: 1 tablespoon olive oil 1/2 cup chopped onion 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon black pepper 1 pound boneless, skinless chicken breasts, cooked and shredded 1 cup shredded Mexican cheese blend For the sauce: 2 tablespoons olive oil 2 tablespoons […]

Yields: 4-6 servings Prep Time: 10 minutes Cook Time: 4-5 hours on LOW or 2-3 hours on HIGH Ingredients Chicken: 1.5 – 2 lbs boneless, skinless chicken breasts or thighs Veggies: 1 medium onion, chopped 1 green bell pepper, chopped 1 jalapeño pepper, seeded and minced (optional for a kick) Flavor Base: 1 (10 oz) […]

Ingredients: Base: 2 cups cooked rice (white, brown, or cilantro-lime if you have it) Protein: 1 pound boneless, skinless chicken breasts or thighs, cooked and shredded (or substitute with cooked ground beef, black beans, or tofu for vegetarian options) 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/4 […]