Yields: 4-6 servings Prep time: 15 minutes Cook time: 30-35 minutes Ingredients: Chicken: 1-1.5 pounds boneless, skinless chicken breasts or thighs 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper Rice & Flavor Base: 1 tablespoon olive oil 1/2 cup chopped onion (optional) 1 1/2 cups long grain white rice 3 cups low-sodium […]

Ingredients: Chicken: 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces) Veggies: 1/2 cup chopped onion 8 ounces sliced mushrooms 1 (15-ounce) can green beans, drained Grains: 1 cup uncooked long-grain white rice Creamy Sauce: 1/4 cup butter 1/4 cup all-purpose flour 2 cups chicken broth 1/2 cup milk 1/2 teaspoon garlic powder 1/4 […]

Ingredients: 1 tablespoon olive oil 1/2 cup chopped onion 1 clove garlic, minced 1 cup long-grain white rice (jasmine or basmati work well) 2 cups chicken or vegetable broth 1 medium zucchini, shredded (about 2 cups) 1/2 cup freshly grated Parmesan cheese 2 tablespoons butter Salt and freshly ground black pepper to taste Optional: 1/4 […]

Yields: About 6 servings Prep Time: 10 minutes + chilling time Ingredients Rosé Wine: 1 bottle (750ml) of your favorite dry rosé Brandy: 1/2 cup Fruit: 1 orange, sliced into thin wheels 1 lemon, sliced into thin wheels 1 cup strawberries, hulled and halved 1 cup raspberries Orange Liqueur: 1/4 cup (like Cointreau or Grand […]

Ingredients: Aromatics: 1 tablespoon olive oil 1 medium onion, chopped 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, minced Protein: 1 pound ground beef (or substitute ground turkey/chicken) Seasoning: 1 teaspoon dried thyme 1 teaspoon dried oregano 1 bay leaf Salt and black pepper to taste Broth: 32 ounces beef broth (low-sodium if […]

Ingredients: 6 cups cubed, seedless watermelon (aim for the ripest you can find) 1/2 cup water Juice of 1-2 limes (depending on your preference) 2-4 tablespoons sugar, honey, or agave nectar (adjust to taste) Fresh mint sprigs, for garnish (optional) Lime wedges, for garnish (optional) Instructions Blend: Combine the watermelon cubes, water, and lime juice […]

Yields: 4-6 servings Prep Time: 30 minutes Cook Time: 30-40 minutes Ingredients For the Rice: 2 cups long grain white rice 3 cups chicken broth 1 tablespoon olive oil 1/2 teaspoon salt For the Gumbo Base: 2 tablespoons olive oil 1/2 pound andouille sausage, sliced 1/2 pound boneless, skinless chicken thighs, cubed 1/2 cup chopped […]

Ingredients: 2 tablespoons olive oil 1 small green bell pepper, finely chopped 2 stalks celery, finely chopped 1 shallot or 1/2 small onion, finely chopped 1 teaspoon Cajun seasoning (or to taste) 12 ounces Andouille sausage or Kielbasa, sliced 3 cloves garlic, minced 1 ½ cups long-grain white rice 1 (15 oz) can red beans, […]

Yields: 4 servings Prep Time: 20 minutes Cook Time: 10 minutes Ingredients For the Shrimp: 1 lb large shrimp, peeled and deveined 1 tablespoon olive oil 1 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon smoked paprika 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper Juice of 1 lime For the Mango […]

Ingredients: 1 tablespoon butter 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 1 green bell pepper, seeded and chopped 1 shallot or 1/2 small onion, chopped Salt and pepper to taste 2 garlic cloves, minced 6 cups (48 ounces) chicken broth 2 cups milk, divided (2% recommended) 10-ounce can diced tomatoes with green […]