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Sausage, Pepper and Mushroom Hash Recipe

Ingredients: 1 tablespoon olive oil 1 pound breakfast sausage (sweet, spicy, or Italian work well) 1 medium onion, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 8 ounces mushrooms (white button or cremini), sliced 1 pound Yukon Gold potatoes, peeled and diced into ½-inch cubes ½ teaspoon salt ¼ teaspoon black pepper […]

Sausage, Brussels Sprouts and Parmesan Pasta Recipe

Yields: 4 servings Prep time: 15 minutes Cook time: 25-30 minutes Ingredients 12 ounces pasta (penne, farfalle, rotini, or your favorite) 1 tablespoon olive oil 1 pound sweet or spicy Italian sausage, casings removed 1 medium onion, chopped 12 ounces Brussels sprouts, trimmed and halved (or quartered if large) 4 cloves garlic, minced 1/4 teaspoon […]

Jambalaya Soup Recipe

Ingredients: Protein: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 1 pound Andouille sausage, thinly sliced The Holy Trinity: 1 medium yellow onion, diced 2 ribs celery, diced 1 green bell pepper, diced Flavor Enhancers: 4 cloves garlic, minced 1 jalapeño pepper, seeded and finely chopped (optional, for heat) Seasonings: 2 tablespoons Cajun […]

Cheesy Vegetable, Sausage and Rice Casserole Recipe

Yields: 6-8 servings Prep time: 20 minutes Cook time: 35-40 minutes Ingredients 1 pound Italian sausage (mild, hot, or a mix), casings removed 1 tablespoon olive oil 1 medium onion, chopped 1 green bell pepper, chopped 1 (10-ounce) package frozen mixed vegetables (such as carrots, peas, and corn) 2 cloves garlic, minced 1 teaspoon dried […]

Mediterranean Chicken and Chickpea Bowls Recipe

Ingredients: Chicken & Marinade: 1.5 lbs boneless, skinless chicken breasts or thighs (cut into bite-sized pieces) 1/4 cup extra virgin olive oil 2 tablespoons lemon juice 1 tablespoon red wine vinegar 1 tablespoon Dijon mustard 1 tablespoon dried oregano 2 cloves garlic, minced 1 teaspoon salt 1/2 teaspoon black pepper Chickpea Mixture: 1 (15 oz) […]

Watermelon Agua Fresca Recipe

Ingredients: 6 cups cubed, seedless watermelon (aim for the ripest you can find) 1/2 cup water Juice of 1-2 limes (depending on your preference) 2-4 tablespoons sugar, honey, or agave nectar (adjust to taste) Fresh mint sprigs, for garnish (optional) Lime wedges, for garnish (optional) Instructions Blend: Combine the watermelon cubes, water, and lime juice […]