Yields: About 20-24 bites Prep Time: 20 minutes Chill Time: 30 minutes Ingredients 1/2 cup (1 stick) unsalted butter, softened 1/3 cup packed light brown sugar 1/4 cup granulated sugar 1 large egg 1 teaspoon pure vanilla extract 1 1/4 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 3/4 cup semi-sweet chocolate chips […]

Yields: 2 Servings Prep Time: 5 Minutes Cook Time: 5-7 Minutes Ingredients Oatmeal Base 1 cup rolled oats (not instant or steel cut) 1 cup milk (any kind – dairy, almond, soy, etc.) 1/2 cup water 1/4 teaspoon salt Cookie Dough Flavor 1/2 teaspoon vanilla extract 1/4 teaspoon almond extract 1 tablespoon brown sugar 1/4 […]

Yields: 6-8 servings Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 1 tablespoon olive oil 1 pound ground beef (or ground turkey) 1 medium yellow onion, chopped 1 green bell pepper, chopped (optional) 2 cloves garlic, minced 2 tablespoons chili powder 1 tablespoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon cayenne pepper (optional, […]

Yields: 6-8 servings Prep time: 20 minutes Cook time: 35-40 minutes Ingredients Quinoa: 1 cup uncooked quinoa Vegetables: 1 medium head of broccoli (cut into florets), 8 oz sliced mushrooms (cremini or button) Flavor Base: 1/2 cup chopped onion, 3 cloves minced garlic Butter: 4 tablespoons unsalted butter, divided Spices: 1/2 teaspoon salt, 1/4 teaspoon […]

Ingredients For the Fajita Chicken 1 lb boneless, skinless chicken breasts (cut into thin strips) 1 tablespoon olive oil 1 medium onion, sliced 1 bell pepper (red or green, or a mix), sliced 1/2 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon chili powder 1/2 teaspoon cumin 1/4 teaspoon smoked paprika 1/4 teaspoon garlic powder […]

Yields: 4 servings Prep time: 15 minutes Cook time: 20-25 minutes Ingredients Chicken 1 lb boneless, skinless chicken breasts or thighs 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder (optional) 1/2 teaspoon paprika (optional) Base 4 cups cooked grain (brown rice, quinoa, couscous, or your choice) 4 cups […]

Yields: 4 servings Prep Time: 10-15 minutes Cook Time: 20-25 minutes Ingredients 1 tablespoon olive oil 12-14 ounces pre-cooked chicken sausage, sliced (choose your favorite flavor) 1 large sweet potato, peeled and spiralized 1 cup chopped onion 2 cloves garlic, minced 1/2 cup chopped bell pepper (optional, any color) 4 cups chopped kale (or other […]

Ingredients For the Chicken Shawarma 1 lb boneless, skinless chicken breasts or thighs, cut into thin strips 2 tbsp olive oil 1 tbsp lemon juice 1 tbsp shawarma spice blend (see note below) 1 tsp paprika 1/2 tsp ground cumin 1/2 tsp turmeric 1/4 tsp ground coriander 1/4 tsp cayenne pepper (optional, for heat) Salt […]

Ingredients For the chicken 4 boneless, skinless chicken breasts (around 6 oz each) 1 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper For the succotash 2 tbsp butter 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 clove garlic, minced 2 cups fresh corn kernels (from about 3 ears) 1 cup […]

Ingredients Rice: 1 cup uncooked rice of your choice (white, brown, jasmine, basmati) Chicken: 1-1.5 pounds boneless, skinless chicken breasts or thighs Bacon: 4-6 slices thick-cut bacon Vegetables 1/2 cup chopped onion 2 cloves garlic, minced Optional: 1 cup other vegetables like broccoli florets, bell peppers, mushrooms Seasonings Salt and black pepper, to taste 1 […]