Ingredients: For the salmon: 4 (6-ounce) skin-on salmon fillets 1/4 cup pure maple syrup 2 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper For the cauliflower rice: 1 head of cauliflower, riced (or store-bought pre-riced cauliflower) 2 tablespoons olive oil 1/2 cup chopped onion […]

Yields: 2-4 servings Prep time: 15 minutes Ingredients: Salad: 1 large ripe mango, peeled, pitted, and diced 1 large orange (naval oranges work great), peeled and segmented 1 large ripe avocado, halved, pitted, and diced 4-6 cups mixed spring greens or your favorite lettuce 1/4 cup toasted cashews (or other nuts like almonds or pecans) […]

Yields: 4 servings Prep Time: 10 minutes Cook Time: 30-35 minutes Ingredients 1 pound Brussels sprouts, trimmed and halved (quartered if large) 4-5 slices thick-cut bacon, diced 2 tablespoons extra virgin olive oil 3 tablespoons pure maple syrup 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Optional: 1/4 cup chopped pecans or walnuts for […]

Yields: 4-6 servings Prep Time: 15 minutes Cook Time: 25-35 minutes Ingredients: Pork: 1-1 ½ pounds pork tenderloin (usually comes as 2 tenderloins in a package) Salt: 1 teaspoon Black pepper: ½ teaspoon Olive oil: 1 tablespoon Cider Glaze: Apple Cider: 1 cup Pure maple syrup: ¼ cup Dijon mustard: 2 tablespoons Apple cider vinegar: […]

Ingredients For the Cookie Base: 1 package (16 oz) refrigerated sugar cookie dough (or your favorite homemade sugar cookie recipe scaled to make mini cookies) Optional: 1/4 teaspoon almond extract (if you want a subtle almond flavor in the cookie crust) For the Cream Cheese Frosting: 1 package (8 oz) cream cheese, softened 1/4 cup […]

Yields: 4 servings Prep time: 30 minutes (plus marinating time) Cook time: 10-15 minutes Ingredients For the chicken marinade: 1/4 cup soy sauce (or tamari for gluten-free) 2 tablespoons olive oil 1 tablespoon honey 4 cloves garlic, minced 1/2 teaspoon red pepper flakes (adjust for spice preference) 1/4 teaspoon ground ginger For the salsa: 2 […]

Yields: About 8-10 servings Prep Time: 15 minutes Setting Time: 30 minutes Ingredients: 9 cups gluten-free Chex cereal (Rice Chex is the classic choice) 1 cup semi-sweet chocolate chips (Choose a gluten-free brand like Enjoy Life) 1/2 cup white chocolate chips 3 tablespoons coconut oil (Refined is best for no coconut taste) 1 teaspoon peppermint […]

Yields: 4 servings Prep Time: 15 minutes Cook Time: 18-22 minutes Ingredients: Meat Mixture: 1 lb ground beef (80/20 or leaner) 2 oz salami, finely chopped 1 egg 2 cloves garlic, minced 1/2 cup Rice Chex, crushed into crumbs 1/4 cup provolone cheese, cut into small cubes 1/2 teaspoon salt 1/4 teaspoon black pepper Olive […]

Yields: 4 servings Prep time: 15 minutes Cook time: 20-25 minutes Ingredients: For the meatloaves: 1 tablespoon olive oil 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 pound lean ground beef (or ground turkey for a lighter option) 1 large egg, lightly beaten 1/2 cup panko breadcrumbs (or gluten-free alternative) 1 tablespoon […]

Ingredients: Brownie Batter (from scratch or a box mix): 1 cup (2 sticks) unsalted butter, melted and cooled slightly 1 1/2 cups granulated sugar 2 large eggs 1 teaspoon pure vanilla extract 1 1/2 cups all-purpose flour 3/4 cup unsweetened cocoa powder 1/2 teaspoon salt 1/2 teaspoon baking powder Toppings: 1 bag (about 10 oz) […]