Yields: 4 servings Prep time: 20 minutes Cook time: 15 minutes Ingredients: For the salad: 9-10 oz mixed salad greens (spinach, arugula, spring mix, etc.) 1 lb strawberries, hulled and sliced 1/2 small red onion, thinly sliced 4 oz goat cheese, feta cheese, or blue cheese, crumbled 2 chicken breasts (about 14-16 oz), pounded to […]

Yields: 4-6 servings Prep time: 15 minutes Cook time: 25-30 minutes Ingredients: 12 oz whole wheat or gluten-free pasta (elbows, shells, or rotini work well) 1 tablespoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 1/2 teaspoon salt 1/4 teaspoon black pepper 2 […]

Ingredients: 12 large eggs 1/4 cup mayonnaise (for richer flavor, or use half mayo, half sour cream) 1 tablespoon Dijon mustard 1 teaspoon white vinegar 1/4 teaspoon smoked paprika (plus more for garnish) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/4 cup shredded cheddar cheese 4 slices cooked bacon, crumbled 2 tablespoons finely chopped chives […]

Ingredients: For the crispy topping: 1/2 cup whole wheat panko breadcrumbs 1/4 cup grated Parmesan cheese 2 tbsp finely chopped fresh parsley 1 tbsp olive oil 1/4 tsp salt 1/8 tsp black pepper For the green beans: 1.5 lbs fresh green beans, trimmed 1 tbsp olive oil 1 medium onion, sliced 8 oz cremini (baby […]

Ingredients: Yogurt: Choose your favorite type – Greek yogurt (for extra thickness), plain, vanilla, or any flavored yogurt. Fruit: Use a combination of fresh berries (blueberries, raspberries, strawberries, etc.), sliced bananas, peaches, or any fruit you enjoy. Frozen fruit works perfectly too. Granola: Store-bought or homemade granola gives a lovely crunch. Chia seeds (optional): These […]

Ingredients: Yogurt: 2 cups plain or vanilla yogurt (Greek yogurt works great for extra thickness) Oats: 1 cup rolled oats (old-fashioned) Milk: 1/2 cup milk (any kind you prefer – dairy, almond, soy, etc.) Chia Seeds: 2 tablespoons Sweetener: 2-3 tablespoons honey, maple syrup, or sweetener of choice Vanilla Extract: 1 teaspoon Peaches: 2 ripe […]

Ingredients: The Base: 1 pound bacon, diced 4 tablespoons unsalted butter 1 medium yellow onion, chopped 3 cloves garlic, minced 1/3 cup all-purpose flour 6 large russet potatoes, peeled and diced 4 cups low-sodium chicken broth 2 cups whole milk 1 cup heavy cream 1 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon cayenne pepper […]

Yields: 4-6 servings Prep Time: 10 minutes Cook Time: 25-30 minutes Ingredients: 2 tablespoons butter (or olive oil for a dairy-free option) 1 medium onion, chopped 3 cloves garlic, minced 1 large head cauliflower, chopped into florets (about 6 cups) 4 cups chicken or vegetable broth 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon […]

Ingredients: 1.5 lbs boneless, skinless chicken: Use either thighs or breasts. Thighs stay juicier, but breasts work too. 1/2 cup Dijon mustard: Feel free to substitute a similar tangy mustard if you like. 1/4 cup maple syrup: Honey provides a good substitute 1 tablespoon rice wine vinegar: Apple cider vinegar can also work. Salt and […]

Ingredients For the spaghetti squash: 1 medium spaghetti squash (around 3 pounds) 1 tablespoon olive oil Salt and black pepper to taste For the meatballs: 1 pound lean ground beef (or your preference of ground turkey, chicken, or pork) 1/4 cup almond flour or grated Parmesan cheese 1 large egg 1/2 teaspoon dried oregano 1/2 […]