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Cajun Shrimp and Creamy Scrambled Eggs

Quick Recipe Version (TL;DR)

  • Yield: 4 servings
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Quick Ingredients

  • 1 pound large shrimp, peeled, deveined, and patted dry
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 3/4 teaspoon fine sea salt, divided
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon avocado oil
  • 3 tablespoons unsalted butter, divided
  • 1/2 medium red bell pepper, thinly sliced
  • 1/2 medium green bell pepper, thinly sliced
  • 1/2 medium yellow onion, thinly sliced
  • 3 garlic cloves, minced
  • 8 large eggs
  • 1/4 cup whole milk
  • 1 tablespoon fresh lemon juice
  • 3 green onions, thinly sliced

Do This

  • 1. Combine the Cajun spices with 5/8 teaspoon of the salt, then coat the dry shrimp evenly.
  • 2. Whisk the eggs, milk, and remaining 1/8 teaspoon salt until completely blended.
  • 3. Sauté the peppers and onion in 1 tablespoon butter for 5 to 6 minutes; add the garlic and cook for 30 seconds.
  • 4. Heat a cast-iron skillet to 400 to 425°F, add the avocado oil, and blacken the shrimp for 3 to 4 minutes total.
  • 5. Finish the shrimp and vegetables with 1 tablespoon lemon juice.
  • 6. Slowly scramble the eggs in 2 tablespoons butter over low heat for 5 to 7 minutes.
  • 7. Spoon the shrimp and vegetables over the creamy eggs, garnish with green onions, and serve immediately.

Why You’ll Love This Recipe

  • Big Southern-inspired flavor: Smoky spices, buttery eggs, and sweet sautéed peppers create a bold, satisfying breakfast.
  • Ready in 35 minutes: The shrimp and vegetables cook quickly, making this practical for weekends or a special weekday breakfast.
  • Excellent texture: Tender blackened shrimp contrast beautifully with soft scrambled eggs and lightly caramelized vegetables.
  • Easy to adjust: You can reduce the cayenne for a mild dish or add more for extra Cajun heat.

Grocery List

  • Seafood: 1 pound large shrimp
  • Produce: 1 red bell pepper, 1 green bell pepper, 1 yellow onion, 1 head garlic, 1 lemon, and 1 bunch green onions
  • Dairy: 8 large eggs, whole milk, and unsalted butter
  • Pantry: Avocado oil, smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, fine sea salt, and ground black pepper

Full Ingredients

For the Cajun Seasoning

  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 5/8 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper

For the Shrimp and Vegetables

  • 1 pound large shrimp, preferably 21 to 25 count, peeled, deveined, and tails removed
  • 1 tablespoon avocado oil or another high-heat cooking oil
  • 1 tablespoon unsalted butter
  • 1/2 medium red bell pepper, thinly sliced, about 1/2 cup
  • 1/2 medium green bell pepper, thinly sliced, about 1/2 cup
  • 1/2 medium yellow onion, thinly sliced, about 3/4 cup
  • 3 garlic cloves, minced
  • 1 tablespoon fresh lemon juice

For the Creamy Scrambled Eggs

  • 8 large eggs
  • 1/4 cup whole milk
  • 1/8 teaspoon fine sea salt
  • 2 tablespoons unsalted butter

For Serving

  • 3 green onions, thinly sliced
Cajun Shrimp and Creamy Scrambled Eggs – Closeup

Step-by-Step Instructions

Step 1: Prepare the shrimp and vegetables

Pat the shrimp very dry with paper towels. Removing as much surface moisture as possible helps the spices form a dark, flavorful crust instead of steaming. Slice the red pepper, green pepper, and onion into thin, even pieces. Mince the garlic, slice the green onions, and measure the lemon juice so everything is ready before cooking.

Step 2: Mix the Cajun seasoning

In a small bowl, combine the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, 5/8 teaspoon salt, and black pepper. Place the shrimp in a medium bowl, sprinkle the entire seasoning mixture over them, and toss until every shrimp is evenly coated. Let the seasoned shrimp stand at room temperature for 5 minutes while you prepare the eggs.

Step 3: Whisk the eggs

Crack the eggs into a large bowl. Add the whole milk and remaining 1/8 teaspoon salt. Whisk vigorously for 45 to 60 seconds, until the whites and yolks are fully combined and the mixture looks slightly foamy. Thorough whisking creates small air bubbles that help the scrambled eggs cook up soft and light.

Step 4: Sauté the peppers and onions

Heat a 12-inch cast-iron or heavy stainless-steel skillet over medium heat until the cooking surface reaches approximately 350°F. Melt 1 tablespoon butter, then add the red pepper, green pepper, and onion. Cook for 5 to 6 minutes, stirring every minute, until the onion is translucent and the peppers are tender but still colorful. Add the minced garlic and cook for 30 seconds, stirring constantly. Transfer the vegetables to a plate so the garlic does not burn.

Step 5: Blacken the Cajun shrimp

Carefully wipe loose vegetable pieces from the skillet, then increase the heat to medium-high. Allow the cooking surface to reach 400 to 425°F. Add the avocado oil and swirl to coat the skillet. Arrange the shrimp in a single layer with a little space between them. Cook without moving them for 2 minutes, or until the undersides develop a dark reddish-brown crust. Flip and cook for another 1 to 2 minutes, until the shrimp are opaque, curled into loose C shapes, and reach an internal temperature of 145°F.

Return the peppers and onions to the skillet. Add the lemon juice and toss everything together for 30 seconds. Remove the skillet from the heat immediately to prevent the shrimp from overcooking.

Step 6: Slowly scramble the eggs

While the shrimp rest, melt 2 tablespoons butter in a large nonstick skillet over low heat, keeping the cooking surface between 275 and 300°F. Pour in the egg mixture and let it sit undisturbed for 20 seconds. Use a silicone spatula to gently push the eggs from the outside edge toward the center, tilting the skillet so uncooked egg flows into the open spaces.

Continue folding slowly every 10 to 15 seconds for 5 to 7 minutes. Remove the skillet from the heat when the eggs form soft, glossy curds and still look slightly moist; their residual heat will finish the cooking. For food safety, the eggs should reach 160°F before serving.

Step 7: Assemble and serve

Divide the creamy scrambled eggs among four warm plates or shallow bowls. Spoon equal portions of the blackened shrimp, peppers, onions, and garlic over the eggs. Sprinkle each serving with sliced green onions. Serve immediately while the shrimp are hot and the eggs are still soft.

Pro Tips

  • Dry shrimp blacken better: Excess moisture prevents browning, so blot the shrimp thoroughly before adding the seasoning.
  • Use a high-heat oil: Avocado oil tolerates the hot skillet needed for blackening without burning as quickly as whole butter.
  • Do not crowd the skillet: If your skillet is smaller than 12 inches, cook the shrimp in two batches so they sear instead of steam.
  • Keep the eggs low and slow: Gentle heat produces creamy curds. High heat can make scrambled eggs dry and rubbery.
  • Pull the eggs early: Remove them from the stove when they are still slightly glossy because they continue cooking from residual heat.

Variations

  • Milder Cajun shrimp: Reduce the cayenne to 1/8 teaspoon and use sweet paprika in place of smoked paprika for a gentler flavor.
  • Cheesy scrambled eggs: Fold 1/2 cup shredded sharp cheddar or pepper Jack into the eggs during the final minute of cooking.
  • Andouille breakfast plate: Replace half of the shrimp with 6 ounces of sliced andouille sausage. Brown the sausage for 4 to 5 minutes before cooking the vegetables.

Storage & Make-Ahead

For the best texture, serve the shrimp and eggs immediately. Refrigerate leftovers within 2 hours in separate airtight containers for up to 3 days. Reheat the eggs in a covered skillet over low heat for 3 to 4 minutes, stirring gently, and warm the shrimp and vegetables separately for 2 to 3 minutes just until heated through. Avoid microwaving the shrimp for too long because they can become tough. The sliced peppers and onion may be refrigerated in an airtight container for up to 2 days before cooking. The dry Cajun seasoning can be mixed up to 3 months in advance and stored in a sealed jar in a cool, dry place. Freezing the assembled dish is not recommended because scrambled eggs can become watery and rubbery after thawing.

Nutrition (per serving)

Calories: 410 kcal | Carbs: 9g | Protein: 40g | Fat: 24g | Saturated Fat: 9g | Fiber: 2g | Sugar: 4g | Sodium: 790mg | Cholesterol: 590mg

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