Ingredients:
For the burgers:
- 1 lb ground turkey (93% lean or leaner)
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped cilantro
- 1 tablespoon grated fresh ginger
- 1 clove garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon neutral-flavored oil (like avocado or grapeseed)
For the peanut sauce:
- 1/3 cup creamy peanut butter
- 2 tablespoons soy sauce (or tamari)
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice (about 1/2 lime)
- 1 teaspoon grated fresh ginger
- 1 teaspoon sesame oil
- 1/2 teaspoon chili garlic sauce (or Sriracha)
- 2-4 tablespoons warm water (for thinning)
Toppings (optional):
- Burger buns (whole wheat or your preference)
- Sliced cucumber
- Sliced red onion
- Lettuce or spinach
- Sriracha for extra heat
Instructions:
Make the peanut sauce:
- In a medium bowl, whisk together all peanut sauce ingredients.
- Start with 2 tablespoons of warm water, adding more a tablespoon at a time until you reach your desired consistency. Set aside.
Cook the burgers:
- In a large bowl, combine all burger ingredients (ground turkey through black pepper). Mix gently until everything is combined.
- Form the mixture into 4 equal-sized patties. Make a slight indentation in the center of each to help cook evenly.
- Heat oil in a large skillet or grill pan over medium-high heat. Add the patties and cook for 4-5 minutes per side, or until cooked through (internal temperature reaches 165°F).
Assemble the burgers:
- Toast buns if desired. Place a cooked burger patty on each bun.
- Top with desired toppings like cucumber, onion, lettuce, and a generous drizzle of the peanut sauce. Add extra sriracha for a kick!
Tips:
- Don’t overmix!: Overworking the turkey mixture will make your burgers tough.
- Customize the toppings: Get creative! Add shredded carrot, bean sprouts, or a fried egg for extra flavor.
- Make lettuce wraps: For a lighter option, skip the buns and use large lettuce leaves to wrap the burger and toppings.
- Add extra veggies: For more nutrients, you could finely chop some broccoli or carrots and mix them into the burger mixture.
