Yields: 4 Servings
Prep time: 15 minutes
Cook time: 30 minutes
Ingredients
Aromatics:
- 1 tablespoon olive oil, coconut oil, or oil of your choice
- 1 medium yellow onion, thinly sliced
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
Curry Base:
- 3 tablespoons Thai red curry paste (adjust for spice preference)
- 2 tablespoons creamy peanut butter (optional, adds richness)
Liquids:
- 1 (14-ounce) can full-fat coconut milk
- 1 cup vegetable broth or water
Main:
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 1 cup chopped vegetables of choice (suggestions: broccoli, carrots, bell peppers)
Protein (optional):
- 1 pound boneless, skinless chicken breasts or thighs, cubed (or use tofu for vegetarian option)
Flavor enhancers:
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon lime juice
- Salt and pepper to taste
For Serving:
- Cooked jasmine rice or brown rice
- Fresh cilantro, chopped
- Lime wedges
Instructions:
- Prep the aromatics: In a large pot or Dutch oven, heat the oil over medium heat. Add the onions and sauté until softened and translucent, about 5 minutes. Stir in the garlic and ginger, cooking until fragrant (about 30 seconds).
- Build the curry base: Add the red curry paste and peanut butter (if using) to the pot. Stir well and cook for 1-2 minutes, allowing the curry paste to slightly toast.
- Add the liquids: Pour in the coconut milk and broth, whisking to create a smooth sauce.
- Cook the sweet potatoes: Add sweet potatoes and any other vegetables you’re using. Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until sweet potatoes are tender.
- Add protein (optional): If using chicken or tofu, add it now. Simmer for an additional 5-10 minutes, or until protein is cooked through.
- Flavor boost: Stir in the soy sauce and lime juice. Season to taste with salt and pepper.
- Finish and serve: Remove from heat and serve over cooked rice. Garnish with fresh cilantro and a squeeze of lime.
Tips:
- Customization: Easily add other vegetables, try chickpeas for a vegetarian boost, or swap the protein for your favorite choice.
- Spice level: Adjust the red curry paste amount for your desired spice level.
- Make it creamier: For a richer curry, add a little extra coconut milk.
Enjoy your delicious and healthy Thai Sweet Potato Curry!
