Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Ingredients:
Cauliflower:
- 1 large head, cut into florets
Oil:
- 2 tablespoons olive oil or neutral oil
Spices:
- 1 teaspoon cumin seeds
- 2 teaspoons curry powder (hot or mild depending on your preference)
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper (adjust for heat)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Aromatics:
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
Flavor Boosters
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup vegetable broth or water
- 1/4 cup coconut milk (optional, for creaminess)
Garnish:
- Chopped fresh cilantro
Instructions:
- Prep the cauliflower: Rinse and cut the cauliflower into bite-sized florets.
- Toast spices: Heat the oil in a large skillet or pot over medium heat. Add the cumin seeds and toast for 30 seconds, or until fragrant.
- Sauté aromatics: Add the onion, garlic, and ginger. Sauté for 5 minutes, or until the onion softens.
- Add spices: Stir in the curry powder, ground coriander, turmeric, cayenne pepper, salt, and black pepper. Cook for 1 minute to release the spice flavors.
- Add cauliflower and tomatoes: Add the cauliflower and diced tomatoes with their juices. Stir to combine.
- Simmer: Pour in the vegetable broth (or water) and bring to a simmer. Reduce the heat to low, cover, and cook for approximately 15-20 minutes or until the cauliflower is tender.
- Optional – Add richness: If desired, stir in the coconut milk for a creamier texture.
- Season and serve: Taste and adjust salt and pepper. Garnish with fresh cilantro and serve hot, ideally over rice or with naan bread.
Tips and Customization:
- Vary the vegetables: Add chopped carrots, potatoes, or bell peppers along with the cauliflower.
- Boost the protein: Stir in cooked chickpeas or lentils for added protein.
- Fresh vs. canned tomatoes: If you have fresh ripe tomatoes, feel free to substitute them.
- Heat level: Adjust the amount of cayenne to your spice tolerance.
Enjoy your spicy cauliflower curry!
