Yields: 6 burgers
Prep Time: 15 minutes
Cook Time: 10-12 minutes
Ingredients:
For the bean burgers:
- 2 (15-ounce) cans black beans, rinsed and drained
- 1/2 cup breadcrumbs (Panko breadcrumbs work great for extra crunch)
- 1/4 cup finely chopped red onion
- 1 large egg
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
For the lime yogurt:
- 1 cup plain Greek yogurt
- 1/2 lime, zested and juiced
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
For the salsa:
- 1 cup chopped tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeno pepper, seeded and finely chopped (optional)
- 1 tablespoon lime juice
- Salt and pepper to taste
Additionally:
- 6 whole wheat hamburger buns
- Toppings of your choice: lettuce, sliced tomato, avocado, etc.
Instructions:
Make the salsa:
- Combine chopped tomatoes, onion, cilantro, jalapeno (if using), lime juice, salt, and pepper in a bowl. Set aside to allow flavors to blend.
Make the bean burgers:
- In a large bowl, mash the black beans with a fork or potato masher until slightly chunky.
- Add breadcrumbs, red onion, egg, chili powder, cumin, garlic powder, salt, and pepper. Mix until well combined.
- Form the mixture into 6 equal-sized patties.
Make the lime yogurt:
- In a small bowl, whisk together yogurt, lime zest, lime juice, cilantro, salt, and pepper.
Cook the burgers:
- Heat olive oil in a large skillet or grill pan over medium heat.
- Cook the burgers for 5-6 minutes per side, or until cooked through and slightly browned.
Assemble the burgers:
- Toast the buns if desired.
- Spread lime yogurt on the bottom bun.
- Top with a bean burger, a generous spoonful of salsa, and your favorite toppings.
- Place the top bun and enjoy!
Tips:
- Adjust the spice: Customize the heat level by increasing or decreasing the chili powder, or omitting the jalapeno in the salsa.
- Make ahead: The salsa and lime yogurt can be made ahead of time and stored in the refrigerator.
- Freeze for later: The uncooked bean burger patties can be frozen for a quick meal later. Freeze them individually on a baking sheet, then store in a freezer-safe container.
