Ingredients
For the Meatballs
- 1 lb ground beef, turkey, or chicken
- 1/2 cup grated zucchini
- 1/4 cup grated carrot
- 1/4 cup finely chopped onion
- 1 egg, lightly beaten
- 1/3 cup breadcrumbs (regular or gluten-free)
- 1/4 cup grated Parmesan cheese
- 1 tbsp Worcestershire sauce
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Subs
- 4 sub rolls or hoagie rolls
- 1 1/2 cups marinara sauce (homemade or store-bought)
- 1 cup shredded mozzarella cheese
- Optional: Fresh basil for garnish
Instructions
1. Prep the Veggies
- Grate the zucchini and carrot.
- Finely chop the onion.
2. Make the Meatballs
- In a large bowl, combine all meatball ingredients and mix thoroughly, using your hands for best results.
- Shape the mixture into 12-15 evenly sized meatballs.
3. Cook the Meatballs
- Baking: Preheat oven to 400°F (200°C). Place meatballs on a wire rack set over a baking sheet for even cooking. Bake for 20-25 minutes, or until cooked through.
- Pan-frying: Heat a drizzle of olive oil in a large skillet. Cook meatballs over medium heat, turning frequently, until browned and cooked through (about 10-12 minutes).
4. Assemble the Subs
- Slice open the rolls and place them on a baking sheet if desired.
- Place 3-4 meatballs on each roll.
- Spoon marinara sauce generously over the meatballs.
- Top with shredded mozzarella cheese.
5. Melt the Cheese
- Oven: Broil for a few minutes until cheese is melted and bubbly.
- Skillet (pan-fried meatballs): Cover the skillet with a lid for a minute or two to melt the cheese.
6. Optional
- Garnish with fresh basil and serve immediately.
Tips
Add your favorites: Customize the meatballs with other finely chopped veggies like spinach or bell peppers.
Make it a meal: Serve with a simple side salad or roasted vegetables.
Freeze for later: These meatballs freeze wonderfully, either cooked or raw. Prepare in advance and have a quick meal ready anytime.
