Yields: 1-2 servings
Prep Time: 5 minutes
Ingredients:
- 1 large ripe banana (frozen is best for a thicker texture)
- 1/4 cup creamy peanut butter (or almond butter for a different flavor)
- 1 cup milk of your choice (almond, soy, dairy, oat, etc.)
- 1/2 cup Greek yogurt (optional, for extra creaminess and protein)
- 1 teaspoon honey or maple syrup (optional, adjust to taste)
- 1/4 teaspoon vanilla extract
- Ice cubes (if not using a frozen banana)
Instructions:
- Prep the banana: If your banana is not frozen, peel it and cut it into slices.
- Combine ingredients: Add all the ingredients to a high-powered blender. Start with the liquid ingredients (milk, yogurt) to help the blending process.
- Blend! Blend on high speed until completely smooth and creamy. If it’s too thick, add a splash of milk, if too thin, add a few more ice cubes or some frozen banana.
- Taste and adjust: Give your smoothie a taste and adjust sweetness or add a pinch of cinnamon if you’d like.
- Enjoy! Pour into a tall glass and enjoy immediately.
Boost It: Optional Add-Ins
- Protein powder: Add a scoop of your favorite vanilla or chocolate protein powder for an extra boost.
- Spinach: Throw in a handful of fresh spinach for an undetected dose of greens.
- Chia or flax seeds: A tablespoon adds fiber and healthy fats.
- Cocoa powder: A tablespoon transforms this into a chocolate peanut butter banana smoothie.
Tips
- Ripe bananas: The riper, the sweeter the smoothie will be.
- Frozen fruit: Using frozen banana eliminates the need for ice and makes a thicker, more refreshing smoothie.
- Customize: This is a very adaptable recipe. Feel free to adjust the ingredients and sweetness to your preference.
