Yield: 4 servings Prep time: 20 minutes Cook time: 30-35 minutes Ingredients Chicken 4 boneless, skinless chicken breasts (approx. 6 ounces each) 1 teaspoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper Filling 1 tablespoon olive oil 1/2 cup chopped onion 2 cloves garlic, minced 10 ounces frozen spinach, thawed and squeezed dry 1/2 […]
Summer Sweet Corn Saute Recipe
Yields: 4 servings Prep time: 10 minutes Cook time: 10-15 minutes Ingredients 4 ears fresh sweet corn, shucked and kernels removed 2-3 tablespoons unsalted butter 1/2 cup chopped onion (yellow or white) 1 bell pepper (any color), diced 2 cloves garlic, minced 1/4 cup fresh basil leaves, chopped Salt and freshly ground black pepper to […]
Summer Spinach Salad with Lemon Poppyseed Dressing Recipe
Yields: 4-6 servings Prep Time: 15 minutes Ingredients – Salad 5 ounces baby spinach: Washed and dried 1 cup strawberries: Hulled and sliced or quartered 1/2 cup dried cranberries (or cherries) 1/2 cup sliced almonds: (Toasted for extra flavor, optional) 1/4 cup feta cheese crumbles (Can substitute goat cheese or blue cheese) 1/4 cup thinly […]
Summer Chicken Wraps Recipe
Yields: 4 servings Prep time: 15 minutes Cook time: 15 minutes (for chicken) Ingredients Chicken 2 boneless, skinless chicken breasts (approximately 1 pound) 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon paprika Wraps 4 large flour tortillas (whole wheat or spinach tortillas […]
Spinach, Bacon and Mushroom Sweet Potato Noodles Recipe
Ingredients Sweet Potato Noodles 2 large sweet potatoes (around 1.5 lbs total) 1 tablespoon olive oil Salt and pepper to taste Bacon, Mushrooms, and Spinach 6 slices thick-cut bacon, diced 10 oz sliced mushrooms (white button or cremini) 1/2 cup chopped onion 3 cloves garlic, minced 5 oz baby spinach Flavor Enhancers 1/4 cup chicken […]
Spinach, Avocado and Sun Dried Tomato Home Fries Recipe
Yields: 2-3 servings Prep Time: 10 minutes Cook Time: 25-30 minutes Ingredients 1 tablespoon olive oil 1 pound russet potatoes, peeled and diced into ½-inch cubes ½ medium yellow onion, chopped 2 cloves garlic, minced 1 teaspoon Italian seasoning ½ teaspoon salt ¼ teaspoon black pepper 5 ounces baby spinach ½ cup chopped sun-dried tomatoes […]
Spinach and Artichoke Dip Chicken Recipe
Yields: 4-6 servings Prep Time: 15-20 minutes Cook time: 30-40 minutes Ingredients For the chicken 1.5 lbs boneless, skinless chicken breasts (trimmed of excess fat) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil For the spinach artichoke dip 10 ounces frozen chopped spinach, thawed and squeezed dry 1 (14 ounce) can artichoke […]
Sunrise Smoothie Recipe
Yields: 2 servings Prep time: 5 minutes Blend time: 1 minute Ingredients 1 cup frozen mixed berries: Strawberries, blueberries, raspberries, and blackberries add sweetness and antioxidants. 1 medium banana, frozen: Creates a creamy texture and adds natural sweetness. 1 orange, peeled and segmented: Provides vibrant flavor and vitamin C. ½ cup plain or vanilla yogurt: […]
Steak Tacos with Chipotle Cherry Salsa Recipe
Ingredients For the Steak 1 lb flank or skirt steak 1/4 cup olive oil 1 tablespoon Worcestershire sauce 1 tablespoon lime juice 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder Salt and black pepper to taste For the Chipotle Cherry Salsa 1 cup fresh cherries, pitted and halved […]
Strawberry Coconut Water Lemonade Recipe
Yields: About 6 servings Prep Time: 15 minutes Chill time: At least 1 hour Ingredients For the simple syrup 1/2 cup water 1/2 cup granulated sugar For the lemonade 1 lb fresh strawberries, hulled and halved 3/4 cup freshly squeezed lemon juice (from about 4-5 lemons) 2 cups coconut water (unsweetened is best) 1/4 cup […]