Yields: 4 servings Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: 2 pounds fresh spinach (or 2 10-ounce packages frozen spinach, thawed and squeezed dry) 4 tablespoons unsalted butter, divided 1/2 cup finely chopped onion 3 cloves garlic, minced 1/4 cup all-purpose flour 1 1/2 cups heavy cream or half-and-half 1/2 teaspoon salt 1/4 […]
Green Bean Casserole Recipe
Yields: 6-8 servings Prep Time: 10 minutes Cook Time: 30-35 minutes Ingredients: 1 (10.75 ounce) can condensed cream of mushroom soup 3/4 cup milk (any kind works!) 1 teaspoon soy sauce 1/4 teaspoon black pepper 4 cups cooked green beans (options below) Canned: 2 (14.5 ounce) cans, drained Frozen: 4 cups, thawed and drained Fresh: […]
Spicy Curry Cauliflower Recipe
Yields: 4 servings Prep Time: 15 minutes Cook Time: 30 minutes Ingredients: Cauliflower: 1 large head, cut into florets Oil: 2 tablespoons olive oil or neutral oil Spices: 1 teaspoon cumin seeds 2 teaspoons curry powder (hot or mild depending on your preference) 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 teaspoon cayenne pepper (adjust […]
Paprika-Spiced Roasted Potatoes Recipe
Ingredients: 1.5 pounds potatoes: Yukon Gold, baby potatoes, red potatoes, or russets all work well. 2 tablespoons olive oil 1 tablespoon smoked paprika: This adds a warm, smoky depth. You can use regular paprika, but smoked gives the best flavor. 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper […]
Chilli and Cilantro Guacamole Recipe
Yields: About 2 cups Prep time: 15 minutes Ingredients: 3 ripe avocados (Hass variety is excellent for guacamole) 1/4 cup finely chopped red onion 1/2 cup finely chopped fresh cilantro 1-2 serrano or jalapeño peppers (seeded and minced, adjust based on desired heat level) Juice of 1 large lime (or about 2-3 tablespoons) 1/2 teaspoon […]
Roasted Brussels Sprouts with Balsamic Glaze Recipe
Ingredients: 1 pound Brussels sprouts: Look for firm, fresh sprouts. 2 tablespoons olive oil 1/4 cup balsamic vinegar: Use a good quality balsamic. 2 tablespoons honey or maple syrup: Adds sweetness to balance the balsamic. 1/2 teaspoon salt 1/4 teaspoon black pepper Optional additions: 1/4 cup chopped pecans or walnuts, 2 tablespoons dried cranberries Equipment: […]
Del Taco’s Spicy Grilled Chicken Burritos Recipe
Ingredients: Chicken Marinade: 1 pound boneless, skinless chicken breasts (thinly sliced or cubed) 1/4 cup olive oil 1 tablespoon chili powder 1 tablespoon dried oregano 1 tablespoon ground cumin 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon cayenne pepper Burrito Fillings: 4 large flour tortillas 1/2 cup shredded cheddar cheese […]
Lemon and Dill Baked Salmon Recipe
Yields: 4 servings Prep Time: 10 minutes Cook Time: 15-20 minutes Ingredients: Salmon: 4 (6-ounce) skin-on salmon fillets Olive oil: 2 tablespoons Lemon: 1 large, half sliced into thin rounds, half juiced Fresh Dill: 3 tablespoons, chopped Garlic: 2 cloves, minced Salt: 1 teaspoon Black pepper: ½ teaspoon Equipment: Baking dish or baking sheet Aluminum […]
Cumin-Spiced Roasted Vegetables Recipe
Yields: 4-6 servings Prep Time: 15 minutes Cook time: 30-40 minutes Ingredients Vegetables: 1 pound carrots, peeled and cut into chunks 1 pound parsnips, peeled and cut into chunks 1 pound potatoes (any kind), cut into chunks 1 medium sweet onion, cut into wedges 1 head broccoli or cauliflower, cut into florets Spices: 2 tablespoons […]
Peanut Butter Banana Breakfast Smoothie Recipe
Yields: 1-2 servings Prep Time: 5 minutes Ingredients: 1 large ripe banana (frozen is best for a thicker texture) 1/4 cup creamy peanut butter (or almond butter for a different flavor) 1 cup milk of your choice (almond, soy, dairy, oat, etc.) 1/2 cup Greek yogurt (optional, for extra creaminess and protein) 1 teaspoon honey […]