Ingredients:
Base:
- 2 lbs Yukon Gold potatoes, diced (or your preferred potato type)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Protein:
- 1 lb breakfast sausage (pork, turkey, or vegetarian)
- Optional: 1/2 green bell pepper, diced
- Optional: 1/2 onion, diced
Eggs:
- 12 large eggs
- 1/4 tsp salt
- 1/8 tsp black pepper
Toppings:
- 1 cup shredded cheddar cheese (or your favorite cheese)
- 2-3 green onions, sliced
- Salsa (optional)
- Avocado (optional)
- Hot sauce (optional)
Equipment
- Large baking sheet
- Large skillet
- Whisk
- 6 meal prep containers (glass or freezer-safe)
Instructions
Prep the Potatoes:
- Preheat oven to 425°F (220°C).
- Toss diced potatoes with olive oil, salt, and pepper on a baking sheet.
- Roast for 30-40 minutes, or until tender and golden brown, flipping halfway through.
Cook the Protein:
- While potatoes are roasting, brown the breakfast sausage in a large skillet over medium-high heat. Drain any excess grease.
- If using, add diced bell pepper and onion to the sausage and cook until softened.
Scramble the Eggs:
- Whisk eggs, salt, and pepper in a bowl
- Heat the skillet (used for sausage) over medium heat. Add a touch of cooking spray if needed.
- Pour in egg mixture and scramble until cooked through but still slightly moist.
Assemble the Bowls:
- Divide roasted potatoes, sausage (and veggies if using), and scrambled eggs evenly into the meal prep containers.
- Sprinkle each container with some shredded cheese.
Storage/Reheating:
- To eat within 3-4 days: Cover with lids and refrigerate.
- To freeze: Cover tightly and freeze for up to a month.
- To reheat: Microwave from refrigerated on high for 1-2 minutes, or until heated through. If frozen, thaw overnight in the refrigerator or microwave on a defrost setting before heating.
- Add Toppings: Top with green onions, salsa, avocado, hot sauce, or your favorite additions just before serving.
Tips:
- Customization: These bowls are extremely versatile! Replace sausage with cooked bacon or ham, add different veggies, or try a variety of cheeses.
- Vegetarian: Use a plant-based breakfast sausage substitute and omit the cheese, or top with a vegan cheese alternative.
- Spice It Up: Add a pinch of chili flakes or a dash of your favorite hot sauce to the eggs for some extra kick.
Enjoy your hearty and delicious make-ahead breakfast bowls!
