Ingredients:
- 1 lb ground turkey (Preferably 93% lean for a good balance of flavor and moisture)
- 1/4 cup finely chopped onion (Yellow or white onion works)
- 1/4 cup seasoned breadcrumbs (Plain or Italian-style both work. Or substitute with gluten-free breadcrumbs if needed)
- 1 large egg, lightly beaten
- 1 tablespoon Worcestershire sauce
- 1 tablespoon ketchup
- 1 teaspoon Dijon mustard (optional, but adds a nice tang)
- 1/2 teaspoon garlic powder (Or 1-2 cloves garlic, minced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil (For cooking)
- Burger buns
- Toppings of your choice: Lettuce, tomato, cheese, pickles, red onion, mayo, mustard, etc.)
Equipment
- Large mixing bowl
- Skillet or grill pan
Instructions:
Prep the onion:
- To get maximum moisture from the onion, grate it directly into the bowl using the fine side of a box grater.
- This releases the juices and helps keep the turkey burgers moist.
Combine the ingredients:
- In the large bowl, add the ground turkey, grated onion, breadcrumbs, egg, Worcestershire sauce, ketchup, mustard (if using), garlic powder, salt, and pepper.
- Use your hands to gently mix until just combined. Don’t overwork the meat, or the burgers will be tough.
Form the patties:
- Divide the mixture into 4 equal portions.
- Gently shape into patties about ½ – ¾ inch thick.
- Press a slight dent in the center of each patty to help them cook evenly and prevent doming.
Cook the burgers:
- Skillet: Heat a drizzle of olive oil or avocado oil in a large skillet or grill pan over medium heat. Once hot, add the patties and cook for about 5-6 minutes per side, or until cooked through and the juices run clear.
- Grill: Preheat your grill to medium-high heat. Lightly oil the grates and place the burgers on the grill. Cook for about 5-6 minutes per side or until cooked through.
Check for doneness:
- An instant-read meat thermometer inserted into the patty should register 165°F (74°C).
Assemble and enjoy:
- Serve the burgers on toasted buns with your favorite toppings.
Tips:
- Don’t overmix!: Overmixing the meat will make the burgers dense.
- Use a light touch: Form the patties gently to avoid tough burgers.
- Experiment with flavors: Add chopped fresh herbs, different spices, or a splash of hot sauce to customize your burgers.
- Toppings ideas: Get creative! Try avocado slices, grilled pineapple, a fried egg, different types of cheese, or even a dollop of your favorite sauce.
